Is Exercising in Cold Weather Safe?

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Is it risky exercising outside when it’s cold? Is filling your lungs with cold, dry air unhealthy? What if there’s also an inversion? Are these just excuses some of us use to justify not exercising during the winter or are they legitimate concerns? Dr. Russell Vinik address these and other common questions he gets about exercising in the cold.

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Is Exercising in Cold Weather Safe?

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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