Is Exercising in Cold Weather Safe?
From Nathan Tanner on January 4th, 2016
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Is it risky exercising outside when it’s cold? Is filling your lungs with cold, dry air unhealthy? What if there’s also an inversion? Are these just excuses some of us use to justify not exercising during the winter or are they legitimate concerns? Take three minutes and listen to Dr. Russell Vinik address these and other common questions he gets about exercising in the cold.