Search for tag: "wellness"

E22: 7 Domains of Clean Air

Breathing is a necessity for all living creatures, but when the air we breathe isn't clean, the damage goes beyond the health of our lungs. And it's not just pollution from cars, our BBQs…

From  Nathan Tanner on August 30th, 2021 31 plays 0  

When Can You Stop Your Health Screenings?

Whether it’s a pap smear, a mammogram, or even a colonoscopy, medical screenings are vital to staying healthy as we age. But is there a point when you no longer need them? Dr. Kirtly Jones…

From  Nathan Tanner on August 20th, 2021 129 plays 0  

85: Man Meals Update 2: Suspiciously Delicious

The guys review their experience with cooking Stuffed Spaghetti Squash and homemade No-bake Chewy Granola Bars. Troy is victorious, hunting down a gourd and Scot learns to not always expect…

From  Nathan Tanner on August 17th, 2021 11 plays 0  

The Dangers of Summer Heat Exposure

Spend enough time outside during the summer months and you may feel tired, thirsty, or a little nauseous. These are relatively common symptoms of heat exhaustion. But if your body temperature gets…

From  Nathan Tanner on July 20th, 2021 8 plays 0  

ER or Not: Heatstroke

During the summer months, heat exposure can be common. But could it be life-threatening? According to emergency physician Dr. Troy Madsen, heatstroke is an extremely dangerous condition that can lead…

From  Nathan Tanner on June 29th, 2021 30 plays 0  

80: Intermittent Fasting is Kind of Complicated

Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and metabolic systems are more…

From  Nathan Tanner on June 23rd, 2021 99 plays 0  

How to Talk to Your Doctor About Headaches

Headaches are very common, with many treatment options available. Yet, many people suffer with headache pain without ever speaking to a doctor. Don’t suffer in silence. Headache specialist Dr.…

From  Nathan Tanner on June 18th, 2021 48 plays 0  

Can Mindfulness Practices Improve Physical Health?

Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai with University of Utah Health's…

From  Nathan Tanner on May 14th, 2021 110 plays 0  

How to Lose Weight When Diet and Exercise Isn’t Working

If you’ve tried diet and exercise and still can’t seem to lose the excess fat, you’re not alone. Obesity is a complicated condition that involves more factors than just activity and…

From  Nathan Tanner on April 7th, 2021 181 plays 0  

Exercise Bands and Eye Injuries

Resistance bands are a great exercise and physical therapy tool—but can sometimes be dangerous. Emergency physician Dr. Troy Madsen talks about the types of eye injuries caused by exercise…

From  Nathan Tanner on April 5th, 2021 91 plays 0  

4 Research Supported Steps to Begin Your Weight Loss Journey

Whether you’re trying to lose weight to improve appearance or your health, getting started can be quite the challenge. Dr. Jennwood Chen from the University of Utah Health Weight Management…

From  Nathan Tanner on March 26th, 2021 134 plays 0  

71: Five Commonly Held Medical Myths Debunked

It doesn't make sense that these five "common sense" medical beliefs aren't actually true. Troy dispels myths such as using rubbing alcohol to clean wounds, the importance of…

From  Nathan Tanner on February 23rd, 2021 41 plays 0  

66: Why a Few Extra Pounds Is a Big Deal

Thunder Jalili tells us why you should be concerned about those extra pounds around the midsection and how to get rid of them. Plus, what should you do if you get Frostbite? Troy shares his…

From  Nathan Tanner on January 13th, 2021 46 plays 0  

Well-Child Visits During COVID-19

Well-child visits are still happening, even during a global health pandemic. The good news is your doctor's office is probably one of the safest places to be during COVID-19 outside of your…

From  Nathan Tanner on December 21st, 2020 28 plays 0  

How to Be Assertive About Your COVID Concerns This Holiday Season

As the holidays approach during the COVID-19 pandemic, many people find themselves trying to navigate how to celebrate with family safely—if they feel safe to meet up at all. Some family…

From  Nathan Tanner on November 20th, 2020 59 plays 0  

It's Important to Follow-up with Your Doctor

Some patients, unfortunately, don't get better after the first doctor's appointment, and an estimated 30 percent of patients don't even fill their prescriptions. If your condition…

From  Nathan Tanner on November 20th, 2020 31 plays 0