Search for tag: "wellness"

Sideshow: 9 Holiday Gifts for Someone Looking to Be a Little Bit Healthier

Looking for a gift for that someone who wants to be healthier - but not interested in supplements and bodybuilding? TheWho Cares Guys share nine ideas for non-intimidating, budget-friendly,…

From  Nathan Tanner 16 plays 0  

Sideshow: How Prepared is Your Car for Winter Survival?

Winter driving can be dangerous—especially in the isolated highways in the western states. If you were to break down in the middle of nowhere in freezing temperatures, could you survive?…

From  Nathan Tanner 10 plays 0  

Sideshow: Olympic Sleep Consultant

Learn how the U.S. Olympic weightlifting team used a sleep performance director to optimize performance and his tips about getting better sleep.

From  Nathan Tanner 11 plays 0  

What the New FDA Salt Guidelines Means for You

Recent studies have shown that people in the U.S. consume too much salt in their daily diet, in some cases over 30% of the recommended amount. A high sodium diet can lead to serious health conditions…

From  Nathan Tanner 108 plays 0  

E24: 7 Domains of Curiosity

Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring, experimenting, opening new…

From  Nathan Tanner 39 plays 0  

E22: 7 Domains of Clean Air

Breathing is a necessity for all living creatures, but when the air we breathe isn't clean, the damage goes beyond the health of our lungs. And it's not just pollution from cars, our BBQs…

From  Nathan Tanner 36 plays 0  

When Can You Stop Your Health Screenings?

Whether it’s a pap smear, a mammogram, or even a colonoscopy, medical screenings are vital to staying healthy as we age. But is there a point when you no longer need them? Dr. Kirtly Jones…

From  Nathan Tanner 190 plays 0  

85: Man Meals Update 2: Suspiciously Delicious

The guys review their experience with cooking Stuffed Spaghetti Squash and homemade No-bake Chewy Granola Bars. Troy is victorious, hunting down a gourd and Scot learns to not always expect…

From  Nathan Tanner 12 plays 0  

The Dangers of Summer Heat Exposure

Spend enough time outside during the summer months and you may feel tired, thirsty, or a little nauseous. These are relatively common symptoms of heat exhaustion. But if your body temperature gets…

From  Nathan Tanner 12 plays 0  

ER or Not: Heatstroke

During the summer months, heat exposure can be common. But could it be life-threatening? According to emergency physician Dr. Troy Madsen, heatstroke is an extremely dangerous condition that can lead…

From  Nathan Tanner 40 plays 0  

80: Intermittent Fasting is Kind of Complicated

Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and metabolic systems are more…

From  Nathan Tanner 101 plays 0  

How to Talk to Your Doctor About Headaches

Headaches are very common, with many treatment options available. Yet, many people suffer with headache pain without ever speaking to a doctor. Don’t suffer in silence. Headache specialist Dr.…

From  Nathan Tanner 60 plays 0  

Can Mindfulness Practices Improve Physical Health?

Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai with University of Utah Health's…

From  Nathan Tanner 111 plays 0  

How to Lose Weight When Diet and Exercise Isn’t Working

If you’ve tried diet and exercise and still can’t seem to lose the excess fat, you’re not alone. Obesity is a complicated condition that involves more factors than just activity and…

From  Nathan Tanner 223 plays 0  

Exercise Bands and Eye Injuries

Resistance bands are a great exercise and physical therapy tool—but can sometimes be dangerous. Emergency physician Dr. Troy Madsen talks about the types of eye injuries caused by exercise…

From  Nathan Tanner 107 plays 0  

4 Research Supported Steps to Begin Your Weight Loss Journey

Whether you’re trying to lose weight to improve appearance or your health, getting started can be quite the challenge. Dr. Jennwood Chen from the University of Utah Health Weight Management…

From  Nathan Tanner 152 plays 0