Search for tag: "wellness"

On average, people move over 11 times in their lives, accumulating possessions and leaving many behind with each move. The things we bring into our homes can shape the atmosphere and function of…

Many of us are surrounded by more possessions than we truly need. Research shows the average household contains thousands of items, many of which go unused, contributing to our physical and…

"Sick with grief" describes the profound toll of loss on our bodies during the grieving process. Grief is defined as the deep emotional response to loss, and encompasses a spectrum of…

Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Guys discuss the findings of a UC…

While some may liken their morning coffee ritual to a religious experience, the reality is the act of brewing that cup of coffee is often centered around personal gratification rather than…

"Why visit a doctor when you can just... not?" That's the question even Scot found himself asking before his recent walking pneumonia diagnosis. Join the Who Cares Guys as they…

Coffee is the most common hot caffeine source in the United States and ranks as the world's leading traded agricultural commodity. Statistically, American women outspend men on coffee, with…

Caffeine makes you want to talk. For decades, all over the world, gathering with friends and sharing a cup of coffee or tea—often caffeinated—has been a universal way to bond and…

The effects of caffeine are diverse, with some experiencing heightened alertness and an improved sense of focus and well-being, potentially elevating moods. For others, caffeine consumption can…

Caffeine—found in coffee, tea, and soda—is consumed by 80% of the global population. Focusing on the physical domain of caffeine, Kirtly Jones, MD, explores its effects on the human…

Health at Every Size® (HAES) is a growing framework of care in many health care settings. However, weight discrimination continues to exist, and fatphobia can adversely impact patients.…

For many guys struggling with nutrition, knowing the types of healthy food we should put in our bodies is often not the problem. The hard part is cooking the food in a way that's not only…

The journey to be healthy is personal, unique, and sometimes challenging. While our experts offer invaluable insights, there's nothing quite like hearing from regular guys who've faced…

While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist…

Sleep often gets sidelined in men's health discussions, but not today. Join us for the very best of getting a good night's rest with sleep specialist Dr. Kelly Baron unveils. If you…

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on…