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327 plays 0As many as 1 in 4 women will experience bladder-related issues during their lifetime, whether it be an increased frequency or urgency to use the restroom or the leaking…
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106 plays 0Humans are the only species that cry emotional tears, and we don't make them until around two months old—around the same time the "social smile"…
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596 plays 0Anxiety is defined as an anticipation of a future threat. The physical and emotional signs of anxiety are uncomfortable, and it's a natural human response to avoid…
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88 plays 0Why is turning 30 a cultural phenomenon—and, usually, not in a happy way? Evolution tells us women are physiologically prime to be at our peak during our early to…
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101 plays 0An aging brain heavily impacts all the domains of healthy living. As we grow old, we hope to age with a clear mind. But dementing illnesses can impair our abilities to…
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117 plays 0Why do we live long, and why don't we live longer? The aging process is inevitable, but a decline in function in many domains of a woman's health is not…
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878 plays 0We all age, and we all hope to age gracefully. When you look at the mirror in the morning, what is the face that looks back? Is it a smile or a frown? Are there wrinkles…
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110 plays 0So often, pain affects how we live our lives and can determine whether the day is good or bad. For 50% of the people on this planet—those born with female…
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262 plays 0Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to…
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44 plays 0Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring,…
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70 plays 0As a society, we have seen many health crises—smallpox, measles, polio, influenza, and most recently, COVID-19. With viruses and diseases also come vaccinations.…
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37 plays 0Breathing is a necessity for all living creatures, but when the air we breathe isn't clean, the damage goes beyond the health of our lungs. And it's not just…
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92 plays 0We lie a lot. Studies suggest humans tell—on average—10 to 200 lies a day, ranging from little white lies to big lies with major consequences. It's…
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79 plays 0There can be changes in your life that might come after a significant weight loss journey. The reason and manner in which you might have lost weight will vary from…
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158 plays 0Grooming your private area is a, well... private matter. Some women may choose to remove unwanted hairs through trimming, shaving, waxing, lasers, and some other…
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27 plays 0The joke goes, "Time flies like an arrow; fruit flies like a banana." Time theoretically runs at the same pace for every living species on this planet. But…
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