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From Nathan Tanner
442 plays 0We all age, and we all hope to age gracefully. When you look at the mirror in the morning, what is the face that looks back? Is it a smile or a frown? Are there wrinkles… -
From Nathan Tanner
66 plays 0So often, pain affects how we live our lives and can determine whether the day is good or bad. For 50% of the people on this planet—those born with female… -
From Nathan Tanner
235 plays 0Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to… -
From Nathan Tanner
39 plays 0Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring,… -
From Nathan Tanner
63 plays 0As a society, we have seen many health crises—smallpox, measles, polio, influenza, and most recently, COVID-19. With viruses and diseases also come vaccinations.… -
From Nathan Tanner
36 plays 0Breathing is a necessity for all living creatures, but when the air we breathe isn't clean, the damage goes beyond the health of our lungs. And it's not just… -
From Nathan Tanner
69 plays 0We lie a lot. Studies suggest humans tell—on average—10 to 200 lies a day, ranging from little white lies to big lies with major consequences. It's… -
From Nathan Tanner
36 plays 0There can be changes in your life that might come after a significant weight loss journey. The reason and manner in which you might have lost weight will vary from… -
From Nathan Tanner
128 plays 0Grooming your private area is a, well... private matter. Some women may choose to remove unwanted hairs through trimming, shaving, waxing, lasers, and some other… -
From Nathan Tanner
26 plays 0The joke goes, "Time flies like an arrow; fruit flies like a banana." Time theoretically runs at the same pace for every living species on this planet. But… -
From Nathan Tanner
49 plays 0Keeping our bodies strong and conditioned goes well into our later years, and is especially important for those over 50. A strong physical body can help reduce illnesses… -
From Nathan Tanner
39 plays 0The bond between mother and child is fundamental. We all have mothers. Some of us are mothers, and some will become mothers. From pregnancy to the emotional attachment… -
From Nathan Tanner
70 plays 0We occupy the Earth by the simple act of walking, exploring—traveling. Part of traveling is getting to think about who we are in the world and where we belong. As… -
From Nathan Tanner
25 plays 0Health equity is equal access to the same opportunity for good health outcomes—which means some people will need more and some will need less. We simply cannot… -
From Nathan Tanner
391 plays 0Even though migraines come from the brain, their effects carry across each of the seven domains of health. Migraines occur more frequently in women than men—one in… -
From Nathan Tanner
34 plays 0In healthcare, physicians are often taught to ask the question, "Is home a safe place?" in regards to domestic abuse. Abuse in the home can extend beyond the…
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