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From Nathan Tanner
33 plays 0Humans are the only species that cry emotional tears, and we don't make them until around two months old—around the same time the "social smile"… -
From Nathan Tanner
524 plays 0Anxiety is defined as an anticipation of a future threat. The physical and emotional signs of anxiety are uncomfortable, and it's a natural human response to avoid… -
From Nathan Tanner
74 plays 0Why is turning 30 a cultural phenomenon—and, usually, not in a happy way? Evolution tells us women are physiologically prime to be at our peak during our early to… -
From Nathan Tanner
70 plays 0An aging brain heavily impacts all the domains of healthy living. As we grow old, we hope to age with a clear mind. But dementing illnesses can impair our abilities to… -
From Nathan Tanner
105 plays 0Why do we live long, and why don't we live longer? The aging process is inevitable, but a decline in function in many domains of a woman's health is not… -
From Nathan Tanner
789 plays 0We all age, and we all hope to age gracefully. When you look at the mirror in the morning, what is the face that looks back? Is it a smile or a frown? Are there wrinkles… -
From Nathan Tanner
103 plays 0So often, pain affects how we live our lives and can determine whether the day is good or bad. For 50% of the people on this planet—those born with female… -
From Nathan Tanner
257 plays 0Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to… -
From Nathan Tanner
39 plays 0Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring,… -
From Nathan Tanner
68 plays 0As a society, we have seen many health crises—smallpox, measles, polio, influenza, and most recently, COVID-19. With viruses and diseases also come vaccinations.… -
From Nathan Tanner
37 plays 0Breathing is a necessity for all living creatures, but when the air we breathe isn't clean, the damage goes beyond the health of our lungs. And it's not just… -
From Nathan Tanner
79 plays 0We lie a lot. Studies suggest humans tell—on average—10 to 200 lies a day, ranging from little white lies to big lies with major consequences. It's… -
From Nathan Tanner
59 plays 0There can be changes in your life that might come after a significant weight loss journey. The reason and manner in which you might have lost weight will vary from… -
From Nathan Tanner
142 plays 0Grooming your private area is a, well... private matter. Some women may choose to remove unwanted hairs through trimming, shaving, waxing, lasers, and some other… -
From Nathan Tanner
27 plays 0The joke goes, "Time flies like an arrow; fruit flies like a banana." Time theoretically runs at the same pace for every living species on this planet. But… -
From Nathan Tanner
55 plays 0Keeping our bodies strong and conditioned goes well into our later years, and is especially important for those over 50. A strong physical body can help reduce illnesses…
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