Search for tag: "exercise"

Diet and Exercise Can Reduce Your Risk of Cancer

Up to 30% of all cancers in the United States are related to low physical activity, poor nutrition or excessive weight. These health factors are some of the major in?luences on your chance of…

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You Might Not Be Drinking Enough Water When You Hike

In Utah’s dry climate, you might not notice how much water you’re losing through sweat. Even for short, hour-long hikes, dehydration can set in faster than you realize, which can lead to…

From  Interactive Marketing & Web 148 plays 0  

Treating Olympic Athletes

What is the difference between a regular athlete and an athlete ready to compete on the world’s biggest stage? Sports medicine specialist Dr. Stuart Willick says it comes down to dedication,…

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Listener Question: My Arch Hurts After Just Three Miles of Walking

This week’s Scope listener question is about acute arch pain when walking long distances. The pain usually goes away by the next day, but the pain stops long walks and makes hikes short.…

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Environmental and Behavioral Factors for Getting Cancer

Cancer is the result of back luck, bad genes, unhealthy behavior, or a combination of all three. While you can't control your luck or your genes, you can control your behavior. Dr. Kirtly Parker…

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Eight Steps to a Healthier Heart

Your heart beats approximately 100,000 times every day, circulating your blood across a distance of about 12,000 miles. From dietary choices to physical activity, sleep habits, and managing…

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Is Exercising in Cold Weather Safe?

Is it risky exercising outside when it’s cold? Is filling your lungs with cold, dry air unhealthy? What if there’s also an inversion? Are these just excuses some of us use to justify not…

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Eating for Fat Loss

If your goal is to lose fat and retain lean muscle mass, you have to eat properly. But what does that mean? There are many myths and misconceptions when it comes to getting your body to let go of…

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