Eating for Fat Loss

From imw January 04, 2016

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If your goal is to lose fat and retain lean muscle mass, you have to eat properly. But what does that mean? There are many myths and misconceptions when it comes to getting your body to let go of that extra fat. Registered dietitian Theresa Dvorak talks about which research-based lifestyle and diet changes you have to make to ramp up your metabolism to become a better fat burner. She also talks about the amount of time it will take to start to see changes and what to do if you plateau.

Tags: u0478082wellnessnutritionexercisedietfitnesswomen's health

Date Recorded: January 05, 2016
Health Topics (The Scope Radio): Diet and Nutrition
Appears In: Radio Scope 2016 Scope Health Library

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Eating for Fat Loss

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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