You Might Not Be Drinking Enough Water When You Hike

From imw August 19, 2016

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In Utah’s dry climate, you might not notice how much water you’re losing through sweat. Even for short, hour-long hikes, dehydration can set in faster than you realize, which can lead to serious complications like heat stroke and exhaustion. Dr. Emily Harold, sports medicine specialist at the University of Utah Orthopedics Center, talks about how much water you should be drinking on the trail, as well as tips to make sure you stay healthy and hydrated while enjoying the outdoors.

Tags: u0453693exercisefitnesssports medicinewellness

Date Recorded: June 16, 2021
Transcription: Interviewer:
Coming up next we're going to talk about a common hiking hazard and how to make sure it doesn't happen to you. That's next on The Sco… Show More
Appears In: Radio Scope 2016 The Scope Featured – Summer Safety Scope Health Library

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You Might Not Be Drinking Enough Water When You Hike

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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