3 Tips to Help You Keep Exercising This Year

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Starting and sticking to an exercise routine can be challenging, but it does not have to be overwhelming. Health coach Nick Galli identifies three common obstacles that often derail fitness goals and offers practical strategies to overcome them. Learn how to incorporate movement into your day, rethink what counts as exercise, and focus on the real, long-term benefits beyond aesthetics.

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3 Tips to Help You Keep Exercising This Year

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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