3 Tips to Help You Keep Exercising This Year

Starting and sticking to an exercise routine can be challenging, but it does not have to be overwhelming. Health coach Nick Galli identifies three common obstacles that often derail fitness goals and offers practical strategies to overcome them. Learn how to incorporate movement into your day, rethink what counts as exercise, and focus on the real, long-term benefits beyond aesthetics.

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3 Tips to Help You Keep Exercising This Year

From imw December 27, 2016

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Starting and sticking to an exercise routine can be challenging, but it does not have to be overwhelming. Health coach Nick Galli identifies three common obstacles that often derail fitness goals and offers practical strategies to overcome them. Learn how to incorporate movement into your day, rethink what counts as exercise, and focus on the real, long-term benefits beyond aesthetics.

Tags: u0470820wellnessfitness

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