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Side Quest: Four New Thanksgiving Recipes

Spice up your Thanksgiving feast for the vegetarians in your circle or just try something new. Theresa assigns each Cooking Crew member a recipe beyond the traditional Thanksgiving spread. Discover…

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E6: Savoring Success

The Cooking Crew wraps up their Make More Meals at Home challenge with a lip-smacking review of the Vietnamese-inspired Turkey Meatballs. Reflecting on their journey, the crew contemplates the…

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Cooking with the U of U Health Crew - Roasted Chicken Challenge

Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they encountered. Theresa raises…

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E5: Vietnamese-Inspired Turkey Meatball Rice Bowls

The Crew shared their thoughts on last week's modified enchilada suizas recipe. Did Nayelli enjoy it enough to make it a regular meal? Meanwhile, Alex went rogue and learned a valuable lesson.…

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Cooking with the U of U Health Crew - Black Bean and Sweet Potato Chili with Cornbread

This week, Scot shares with listeners a new cooking mini-series he's been working on with dietitian Theresa Dvorak: Cooking with the U of U Health Crew. Theresa faces skepticism from the crew…

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E4: Unconventional Enchiladas

Did Alex conquer her culinary nemesis of overcooked chicken and master the art of succulent poultry? Were the other crew members equally triumphant in their roasted chicken challenge? With their…

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E3: Roasted Chicken Challenge, Brussels Sprouts, and an Ancient Grain

Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they encountered. Theresa raises…

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E2: Black Bean and Sweet Potato Chili with Cornbread

Theresa faces skepticism from the crew about her black bean and sweet potato chili's taste compared to meat-based chilis. She offers baking tips for cornbread and debunks the myth that high-carb…

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E1: Meet the Crew and Kick Off the Challenge

Dive into the very first episode of "Cooking with the U of U Crew"! Get acquainted with the members of the U of U Health Crew: Scot, Alex, Jhonny, and Nayeli. Listen as they candidly share…

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Trailer: The 4-Week Make Your Own Meals Challenge

It's time to get shopping, stirring, sizzling. It's time to get cooking. You know, we all know the benefits of eating at home, but making your own food can be a challenge. But whether…

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85: Man Meals Update 2: Suspiciously Delicious

The guys review their experience with cooking Stuffed Spaghetti Squash and homemade No-bake Chewy Granola Bars. Troy is victorious, hunting down a gourd and Scot learns to not always expect…

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84: Man Meals Update 1: Troy's Culinary Struggle

The guys' first foray into healthy cooking turned out to be a bit of a learning experience. Culinary coach Theresa Dvorak checks in with how everyone handled the Thai Red Curry recipe and hits…

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3 Things to Pay Attention to on a Nutrition Label

Nutrition labels on the back of food products can be confusing. On today's Health Minute, registered dietitian Theresa Dvorak explains three key things to look for and understand on nutrition…

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Seven Questions for a Dietitian

On this episode of Seven Questions for a Specialist, we speak with Theresa Dvorak, registered dietitian at University of Utah Health. What's the best and worst thing you can eat? What often…

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3 Snacks You Should Have in Your Desk Drawer

It’s time to clear out the candy in your drawer. On today’s Health Minute, registered dietitian Theresa Dvorak has three tasty, healthy snacks you should have in your desk drawer to help…

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Listener Question: How Many Meals Should I Be Eating Daily to Lose Weight?

Looking to lose some weight? You’ve probably heard that eating five small meals a day is the secret. Or maybe it’s three large ones? What does the research suggest? On this Listener…

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