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TikTok is teeming with nutrition advice, but how much of it should you actually swallow? This episode cuts through the noise of viral diet trends, examining claims from oatmeal’s effect on…
Date Recorded
October 14, 2024 Health Topics (The Scope Radio)
Diet and Nutrition
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You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquitos? Nutritionist Thunder Jalili returns…
Date Recorded
January 09, 2024 Health Topics (The Scope Radio)
Mens Health
Diet and Nutrition
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Spice up your Thanksgiving feast for the vegetarians in your circle or just try something new. Theresa assigns each Cooking Crew member a recipe beyond the traditional Thanksgiving spread. Discover…
Date Recorded
November 16, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
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The Cooking Crew wraps up their Make More Meals at Home challenge with a lip-smacking review of the Vietnamese-inspired Turkey Meatballs. Reflecting on their journey, the crew contemplates the…
Date Recorded
November 09, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
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Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they encountered. Theresa raises…
Date Recorded
November 07, 2023
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The Crew shared their thoughts on last week's modified enchilada suizas recipe. Did Nayelli enjoy it enough to make it a regular meal? Meanwhile, Alex went rogue and learned a valuable lesson.…
Date Recorded
November 02, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
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This week, Scot shares with listeners a new cooking mini-series he's been working on with dietitian Theresa Dvorak: Cooking with the U of U Health Crew.
Theresa faces skepticism from the crew…
Date Recorded
October 31, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
Mens Health
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A recent study in The Journal of Nutrition challenges the notion that late-night snacking increases the risk of breast cancer, countering the findings of a previous extensive study that linked…
Date Recorded
October 27, 2023 Health Topics (The Scope Radio)
Cancer
Womens Health
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Did Alex conquer her culinary nemesis of overcooked chicken and master the art of succulent poultry? Were the other crew members equally triumphant in their roasted chicken challenge? With their…
Date Recorded
October 26, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
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Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they encountered. Theresa raises…
Date Recorded
October 19, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
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Theresa faces skepticism from the crew about her black bean and sweet potato chili's taste compared to meat-based chilis. She offers baking tips for cornbread and debunks the myth that high-carb…
Date Recorded
October 12, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
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Dive into the very first episode of "Cooking with the U of U Crew"! Get acquainted with the members of the U of U Health Crew: Scot, Alex, Jhonny, and Nayeli.
Listen as they candidly share…
Date Recorded
October 05, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
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It's time to get shopping, stirring, sizzling. It's time to get cooking. You know, we all know the benefits of eating at home, but making your own food can be a challenge. But whether…
Date Recorded
October 02, 2023 Health Topics (The Scope Radio)
Diet and Nutrition
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For many guys struggling with nutrition, knowing the types of healthy food we should put in our bodies is often not the problem. The hard part is cooking the food in a way that's not only…
Date Recorded
August 29, 2023 Health Topics (The Scope Radio)
Mental Health
Diet and Nutrition
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Adults need fiber in their diets to help prevent certain illnesses such as diabetes and heart disease. But what about children? While fruits and vegetables are great fiber sources, there are also…
Date Recorded
July 24, 2023
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Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its…
Date Recorded
April 18, 2023
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