Why Diets Are Destined to Fail and How to Break the Cycle

From Chloe Nguyen January 01, 2025

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Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does not have to be this way. Dietitian Theresa Dvorak uncovers the common reasons diets fall short and shares practical strategies to help you make small, realistic changes that fit into your life. By focusing on flexibility, mindfulness, and finding joy in food, you can break free from the cycle and create healthier eating habits that lead to lasting success.

Tags: u0478082nutritiondietwellness

Date Recorded: January 01, 2025
Health Topics (The Scope Radio): Diet and Nutrition
Appears In: Radio Scope Health Library Scope 2025

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Why Diets Are Destined to Fail and How to Break the Cycle

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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