Search for tag: "men's health"

171: The Cold Hard Facts About Cold Plunging

Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with…

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169: What's Up with "Morning People"?

Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Guys discuss the findings of a UC…

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168: If It's Not Low Testosterone, What Is It?

Feeling sluggish, uninterested in the gym, or more cuddly around the midsection? Before you blame it all on low testosterone and rush to the supplement aisle, join the Who Cars Guys and Dr. John…

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167: "It's Just a Cough": Men and Health Hesitancy

"Why visit a doctor when you can just... not?" That's the question even Scot found himself asking before his recent walking pneumonia diagnosis. Join the Who Cares Guys as they…

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166: Trust Your Gut? Intuitive Eating Explained

You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquitos? Nutritionist Thunder Jalili returns…

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165: Real Resolutions—Finding and Following Your Values

The Who Cares Guys are starting the New Year with a different kind of resolution, inspired by an intriguing Harvard Business Review article on personal values. Instead of the usual physical goals,…

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164: Health Beyond Medicine—Social Factors Shaping Men's Wellness

Healthy living isn't just about choices; sometimes, it's about chances. Emergency room PA Monica Madsen discusses some of the social determinants that silently shape some men's health…

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163: Avoiding the ER—Dr. Madsen's Essential Prevention Tips

Emergency rooms see it all, but some visits could be avoided. Dr. Troy Madsen brings his experience as an ER doctor to highlight the 5 most common yet preventable emergencies. Learn some strategies…

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162: Gifting Wellness: 9 Holiday Gift Ideas for the Health-Minded

Get ready for the holidays with the Who Cares Guys, Troy, Mitch, and Scot, as they unveil their top gift picks for health and wellness. Whether your loved ones are just dipping their toes into…

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Cooking with the U of U Health Crew - Roasted Chicken Challenge

Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they encountered. Theresa raises…

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Cooking with the U of U Health Crew - Black Bean and Sweet Potato Chili with Cornbread

This week, Scot shares with listeners a new cooking mini-series he's been working on with dietitian Theresa Dvorak: Cooking with the U of U Health Crew. Theresa faces skepticism from the crew…

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161: Beyond the Bulk - Strength Training for the Rest of Us

Strength is more than skin deep, and it’s not just for the bodybuilders. Aaron Lowry, PT, DPT, explains the foundation of resistance training and the 5 essential movements to maximize health…

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160: Listener Wal's Wake-Up Call

Wal considered his health a solid 4.5 stars out of 5, but that rating changed when he was diagnosed with kidney cancer. He candidly discusses with the Who Cares guys his cancer journey - from the…

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159: What Moms Want Their Sons to Know About Health with Melanie

What health lessons do mothers hope to teach their sons before become men? Melanie, an avid listener and mom to a 13-year-old, joins the Who Cares guys to share the 5 pivotal pieces of health advice…

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158: Little Triumphs in Men's Health: Why Every Win Counts

In a world that cherishes grand achievements, it's about time we also honor our tiniest triumphs. The Who Cares guys reflect on their seemingly trivial health victories, from adhering to…

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157: Thinning Up Top

Losing a bit of hair? You're not alone. Hair loss is a concern many men grapple with, even if it isn't always a direct health risk. Dermatologist Dr. Luke Johnson explains the causes,…

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