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Stress is not just a personal experience—it is deeply influenced by our social environments and roles. From the circumstances we are born into to the ones we actively choose, social…

Are you pregnant and unsure about vaccinations? Katie Ward, DNP, offers expert advice on which vaccines are safe and recommended for a mother during pregnancy. Learn why the flu shot, Tdap, and…

Stress is a natural response in our bodies, but when experienced chronically, it can take a serious toll on physical health. When faced with a stressor—whether it is a challenging work…

Cultures and individuals alike often develop deep spiritual connections to certain items throughout their lives. Across various societies, these spiritual attachments to material objects reflect…

On average, people move over 11 times in their lives, accumulating possessions and leaving many behind with each move. The things we bring into our homes can shape the atmosphere and function of…

The average American household contains over 300,000 items, many of which are unused or unnecessary. This accumulation of "stuff" not only leads to physical clutter but can also have…

The average person is exposed to an overwhelming amount of information daily—from news updates and social media feeds to work emails and personal texts. Research suggests we encounter…

Humans began as nomadic wanderers, carrying only what was essential for survival. Over time, as societies developed, so did the accumulation of possessions, with “stuff” becoming a…

Emotional attachments to possessions can be deeply ingrained, sometimes leading to behaviors like hoarding, which affects approximately 2-6% of the population and is recognized as a mental…

Many of us are surrounded by more possessions than we truly need. Research shows the average household contains thousands of items, many of which go unused, contributing to our physical and…

Spirituality can encompass a range of meanings, from religious practices to broader anthropological connections. For many women entering midlife, this phase is a time of reflection and…

Eight out of ten menopausal women work outside the home, so it is important to create environments that support midlife transitions both at home and in the workplace. Additionally, poor air…

Financial security becomes increasingly important as we approach midlife and beyond. Historically, the concept of retirement is relatively new, with previous generations of women transitioning…

Midlife often ushers in a complex era of intellectual reawakening, offering opportunities for profound cognitive development alongside potential hurdles. Kirtly Jones, MD, and Katie Ward,…

Midlife often marks a period of significant social evolution, which can either open doors to new freedoms or present unexpected challenges. Dr. Kirtly Parker Jones and Katie Ward, DNP,…

Midlife can be a time of significant emotional transition and upheaval, especially for women undergoing menopause. Women's midlife specialist Katie Ward, DNP, WHNP joins Dr. Kirtly…