Search for tag: "women's health"

E25: 7 Domains of Sleep

Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to recharge and reset our bodies…

From  Nathan Tanner 212 plays 0  

E24: 7 Domains of Curiosity

Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring, experimenting, opening new…

From  Nathan Tanner 36 plays 0  

E23: 7 Domains of Vaccination

As a society, we have seen many health crises—smallpox, measles, polio, influenza, and most recently, COVID-19. With viruses and diseases also come vaccinations. But with how much we know,…

From  Nathan Tanner 59 plays 0  

E21: 7 Domains of Lying (to Your Doctor)

We lie a lot. Studies suggest humans tell—on average—10 to 200 lies a day, ranging from little white lies to big lies with major consequences. It's important to think about how lying…

From  Nathan Tanner 68 plays 0  

E20: 7 Domains After Weight Loss

There can be changes in your life that might come after a significant weight loss journey. The reason and manner in which you might have lost weight will vary from person to person, but the weight…

From  Nathan Tanner 27 plays 0  

E19: 7 Domains of Personal Grooming

Grooming your private area is a, well... private matter. Some women may choose to remove unwanted hairs through trimming, shaving, waxing, lasers, and some other methods. Some may choose to leave…

From  Nathan Tanner 126 plays 0  

E18: 7 Domains of Time

The joke goes, "Time flies like an arrow; fruit flies like a banana." Time theoretically runs at the same pace for every living species on this planet. But time can mean a lot of things to…

From  Nathan Tanner 26 plays 0  

Menopause and Melatonin

Women entering menopause often begin to experience difficulties sleeping—sometimes for the first time in their lives. Hormonal changes, new life stressors, and hot flashes can all interfere…

From  Nathan Tanner 144 plays 0  

E16: 7 Domains of Motherhood

The bond between mother and child is fundamental. We all have mothers. Some of us are mothers, and some will become mothers. From pregnancy to the emotional attachment when a mother sees her child…

From  Nathan Tanner 38 plays 0  

E13: 7 Domains of Migraines

Even though migraines come from the brain, their effects carry across each of the seven domains of health. Migraines occur more frequently in women than men—one in five women suffers from…

From  Nathan Tanner 383 plays 0  

E11: 7 Domains of the Placenta

What's critically important organ belongs to a newborn baby—that most mothers never even see—but is cut off and thrown away at birth? It's the placenta. The placenta can offer a…

From  Nathan Tanner 46 plays 0  

E9: 7 Domains of Menopause

All women who live long enough will experience menopause—the end of a woman's reproductive life. Menopause, for most women, happens around midlife. How are the seven domains affected by…

From  Nathan Tanner 113 plays 0  

E8: 7 Domains of Mental Health

We'd all like to have a good, stable state of mind. But the criteria for "good" mental health isn't always black or white. Mental health affects all of us—regardless of…

From  Nathan Tanner 31 plays 0  

E7: 7 Domains of Chronotypes

For most of us, we know when it's time to eat and we know when it's time to sleep. We know if there are certain times in which our minds and emotions are "better" than other…

From  Nathan Tanner 58 plays 0  

E6: 7 Domains of Fertility

For many people, having children and raising children is the biggest part of their life plans. But for some, infertility—not being able to get pregnant after a year of trying—can present…

From  Nathan Tanner 40 plays 0  

E1: 7 Domains of Women's Health

Women's health is so much bigger than just one problem. The seven domains of women's health—physical, emotional, social, intellectual, financial, environmental, and spiritual—…

From  Nathan Tanner 31 plays 0