Search for tag: "phases 20s"

Can Mindfulness Practices Improve Physical Health?

Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai with University of Utah Health's…

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New Research Shows Hormonal IUD Effective as Long-Term and Emergency Contraception

Research from the University of Utah and Planned Parenthood shows evidence that the hormonal intrauterine device or LNG-IUD is an effective option for both long-term and emergency contraception. Dr.…

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My Period Came Early – Am I Normal?

Your menstrual cycle started too early, too late. There's too much, too little—it's irregular. Women's health expert Dr. Kirtly Parker Jones describes the conditions of a…

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How Long After a Miscarriage to Try Again?

Sadly, miscarriages do occur for expecting mothers, and many women commonly want to know how long they must wait before trying to get pregnant again. Women's health expert, Dr. Kirtly Parker…

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Finding Gray Hairs in My 20s – Am I Normal?

It can be a shock to find your first gray hairs on your head, especially if you’re only in your 20s. But women’s expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal,…

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