How Mindfulness Can Ease Stress and Improve Your Physical Health

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Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai, LCSW, from University of Utah Health's Resiliency Center, shares how mindfulness practices can help manage chronic pain, high blood pressure, heart disease, and more. Learn simple techniques to reduce stress and improve your overall well-being.

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How Mindfulness Can Ease Stress and Improve Your Physical Health

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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