Trailer: The 4-Week Make Your Own Meals Challenge

It's time to get shopping, stirring, sizzling. It's time to get cooking. You know, we all know the benefits of eating at home, but making your own food can be a challenge. But whether it's a lack of time, skills, or recipes to try, we've got you covered.

Join the U of U Health cooking crew's four-week Make Your Own Meals Challenge. Every week dietician, Theresa Dvorak will bring in a brand-new recipe to try. The next week, we'll talk about how it went and how it tasted. At the end of the challenge, you'll have four easy-to-make, nutritious recipes to add to your recipe collection. And hopefully, you've improved cooking skills and learned a little bit about nutrition too.

Join us for the first episode—Thursday, October 5th. Click the Subscribe button to make sure you get all the episodes. Join the four-week Make Your Own Meals Challenge with University of Utah Health.