What Is IT Band Syndrome and How Is it Treated?
From imw October 26, 2022
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From imw October 26, 2022
If you are experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse injury seen in athletes and people with an active lifestyle. Sports medicine specialist Chris Gee, MD, explains the IT band, how to prevent injuring the tendon, and how to treat the knee pain it causes.