3 Ways to Cope with Stress

From imw April 09, 2020

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Uncertainties can cause stress on both the mind and body, but not thinking about the uncertainties can be a difficult thing to do. Psychiatrist Benjamin Chan, MD, shares three key strategies for building resilience and finding calm in turbulent times. From the power of mindfulness to embracing new routines and prioritizing self-care, Dr. Chan offers practical ways to face life's challenges and prepare for what lies ahead.

Tags: u0214296mental healthwellnesshuntsman mental health institute

Date Recorded: November 05, 2024
Health Topics (The Scope Radio): Mental Health
Appears In: Radio Scope 2020 Scope Health Library The Scope Featured – Mental Health

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3 Ways to Cope with Stress

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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