Breaking the Stress–Sleep Cycle: How to Rest Better in Difficult Times

Stress and sleep have a two-way relationship: stress makes it harder to sleep, and poor sleep makes it harder to handle stress. Kelly Baron, MD, sleep expert at University of Utah Health, explains why stress impacts deep rest, how disrupted sleep can affect emotional well-being, and what steps you can take to reset your sleep. Learn about strategies to manage stress, improve sleep, and protect both your mental and physical health.