Are You Drinking Enough Water in the Winter?
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Over 90 percent of your body is water. It’s usually not too hard to get the amount of water you need in the summertime – but in the wintertime, it can be a little more difficult. Registered dietitian Julie Metos talks about the importance of staying hydrated in the winter and introduces ways to obtain water that you may not have thought about. She also discusses what counts and what doesn’t count towards your total daily water intake, as well as what type of water is the best.