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In medicine, we were taught that women were protected against heart attacks until they went through menopause, and then our risks caught up with men's risks. But what if we weren't really protected that well?

For many years, our research into the heart attacks has been focused on men. Even on TV and the movies, something awful happens, and a man clutches his chest and keels over. And we find if it's a police or a medical show, that he died of a heart attack. Most of us could have figured that out before the forensic pathologist told us on the TV show because we know what men's heart attacks look like.

In fact, we understood men's heart attacks and the causes, high blood pressure, smoking, eating red meat and fatty foods, and high cholesterol. Doctors really got on men's cases, and since 1960, men have decreased their smoking. And if their cholesterol or blood pressure is high, and their wives drag them into the doctor, the men were on blood pressure medications and cholesterol-lowering drugs. And meat and fatty foods, they're still Super Bowl yummies and fast food, and they're doing better.

Men's rates of heart attacks dropped dramatically. And then we noticed that postmenopausal women caught up with men in the rates of heart attacks at about 60. So we sort of got on it and started a national campaign, like the red dress for heart health, to help women understand their risks and the signs of heart attacks. But we were still thinking about women over 50, at least OB/GYNs were. And now comes a troubling study that shows that the rate of heart attacks in young people, people under 50 are increasing and are increasing more for women. This is worrisome. And it's important to look at the communities where this work was done and see what we can learn.

From 1995 to 2014, the ARIC, A-R-I-C, Community Surveillance Study gathered information on almost 29,000 heart attacks. ARIC stands for Atherosclerosis Risk in Communities. And atherosclerosis is the clogging up of the arteries in the heart that can lead to heart attacks.

The communities that were involved in this study were in four geographic areas in the U.S. -- counties in North Carolina, Maryland, Mississippi, and suburbs of Minneapolis. Some of these counties have Americans at risk for heart attacks based on increased rates of diabetes, smoking, hypertension, obesity, and poverty in African American race. Of those 29,000 heart attacks, over the 20 years, one-third in what they called young people, people 35 to 54. Over those 20 years, the annual rate of young men's heart attacks went down some. But women's rates went up to the point that young women, pre-menopausal women had the same rate of heart attacks as young men. These data are alarming, and they mirror similar data from Canada, suggesting that the incidence of heart attacks in young women is rising.

Well, what are some of the risk factors for these young women? Smoking, high blood pressure, and diabetes very substantially increase the risk in women. And black women had very significantly more heart attacks than white women. Seventy-five percent of the young women with heart attacks had high blood pressure, 36 percent had diabetes. And women who had heart attacks were more likely to have multiple risk factors than men.

Young women who had heart attacks were less likely than young men who had heart attacks to have their cholesterol treated or their blood pressure treated. Young men and young women who had heart attacks had a 10% chance of dying the following year. Young women have some extra risk factors for heart attacks compared to men. They're more likely to have demonstrated risk for diabetes by being diabetic in pregnancy. They're more likely to demonstrate risk of hypertension and vascular disease by having preeclampsia when they were pregnant. And they are more likely to suffer the psychosocial stressors of poverty than men.

This information hurts my heart. These young women were mothers of young children and teens. They were at the most productive times of their lives, and they were also at the most stressful times of their lives. So what do we do with this information as women and as physicians? The risk factors in this study are ones that we all know about, risk for heart health, such as smoking, diabetes, and hypertension. But diabetes and hypertension often don't have physical symptoms.

Unless women are getting regular checkups, getting their blood pressure measured, their cholesterol measured, and their blood sugar checked, they may not know. Women used to go to their OB/GYN or their family doctor, get a Pap smear every year, but now they don't. Many women who used to go regularly for their checkups when they were having babies, don't go anymore. All clinic visits, for one reason or another, will have a blood pressure check, but cholesterol or diabetes checks aren't done so often in young women.

Of course, the big risk of smoking cigarettes in an unbelievable 48 percent of the young women who had heart attacks were cigarette smokers, would be addressed by the clinician, if women admitted to it. See our podcast on lying to your doctor.

So all women and men need access to health care. All the women and men need regular checkups at this very busy time of their lives, 35 to 54. All women and men need to have their blood pressure, high sugar, and high cholesterol managed according to national guidelines. And women need to take their medication.

How we manage the stressors of poverty, the stresses of being a minority are issues that we all need to address as a community and as a state and as a national level. So, ladies, please take care of your heart. And thanks for joining us on "The Seven Domains of Women's Health" on The Scope.

updated: September 5, 2019

originally published: February 7, 2014

Dr. Jones: For some women, menopause is tough. We have this hormone thing going on, but we're also aging, and our joints hurt. And our teens are trouble, and that makes us cranky. So what are the options and therapy for the menopausal transition? This is Dr. Kirtly Jones from obstetrics and gynecology at University of Utah Health, and this is The Scope.

Announcer: Covering all aspects of women's health, this is The Seven Domains of Women's Health with Dr. Kirtly Jones on The Scope.

Dr. Jones: Although hot flashes are the signature symptom of menopause, there are a number of other physical and emotional symptoms that are common for women in their 50s. Insomnia, anxiety, joint aches, and headaches come to mind. Some of these are clearly related to the loss of estrogens, but some are not so clearly related to hormones. Whatever we think the biological cause might be, women don't feel well.

How do we take the women as a whole person and not just the sum of her symptoms? And what are some of the options? Today in The Scope studio we're talking with Dr. Lisa Taylor-Swanson. She's an assistant professor in the College of Nursing and an expert in acupuncture. Lisa, thank you for joining us to help us think this through.

So give us some thoughts about the care of women in menopausal transition thinking about all of these symptoms. You know, women certainly can wander their way through the traditional health care system. They can get estrogen for their hot flashes, they can get a triptan for their migraine, they can get sleeping pills for their insomnia, they can get Ibuprofen for their joints, they can get Prozac for their anxiety. But women don't want to think of themselves like that. They don't see themselves siloed in so many pill prescriptions. So what do we do?

Dr. Taylor-Swanson: That's something I've thought a lot about. And I know as a clinician practicing traditional East Asian medicine including acupuncture and Chinese herbal medicine, I've always been drawn to thinking about the whole person. And in that tradition the way we diagnose, for example, a hot flash in woman A would really depend on how her sleep is, her bowels, her mood, and depending upon compared to say woman B who has no problem sleeping but does have hypertension, I would use different acu-points and different herbal prescriptions to treat the same, say primary concern of hot flashes, because we have to understand the whole person.

So that whole person view is literally at the theoretical foundation of East Asian medicine. And that's why I study that. It's really very interesting.

Dr. Jones: So I would say coming from the church of Harvard medicine, that although I want to know about a woman's hypertension and the way her bowels work, the dose that I would give for her hot flashes would be more just to her hot flashes and not to her guts I'd say?

Dr. Taylor-Swanson: Absolutely. And that's exactly not how East Asian medicine is practiced. And so those symptoms really inform one another, and then, of course, we look at the tongue and feel the pulse as well to have additional signs that we look at.

Dr. Jones: Look at the tongue?

Dr. Taylor-Swanson: Yeah, absolutely. Top and bottom.

Dr. Jones: Okay, ladies you're going to have to wash your mouth out and brush your teeth before you go.

Dr. Taylor-Swanson: But don't brush your tongue.

Dr. Jones: Don't brush your tongue, okay, okay. So what are some of the options in the field of alternative and complementary medicine that women might choose to pursue? I know women are already making these choices, because when they come to see me, they've got bottles of supplements. They've got dong quai. They've got some Chinese herbal medicines, I say I don't know that they . . . these Chinese herbal medicines may not actually have estrogen in them, so I'm always worried about what they're taking with these bags that they're going through.

But I can't stop them. You know, and I probably shouldn't, and I shouldn't negate their efforts to make themselves feel better through options other than my office. So what should we be thinking about and what are the choices?

Dr. Taylor-Swanson: There are many choices. Definitely, acupuncture is one to consider again for the whole person perspective. And what's interesting is that not only kind of clinically or intuitively we can imagine, say if someone receives acupuncture and her hot flashes are better, and then her sleep is a little better, and then her moods a little better that makes sense certainly.

But the fascinating thing as a researcher is that we have basic science, types of data that demonstrate how that happens. So we have changes in our serotonin production and re-uptake. We have changes in our muscles, changes in the connective tissue around the muscles, other changes in the central nervous system, peripheral nervous system changes, etc. And those all happen simultaneously. And so I think it's fascinating to consider. I know you asked what are the various options. But one is acupuncture, and that we know all those symptoms are affected simultaneously and we know more about why.

There's other good options too. There's definitely Ayurvedic medicine, traditional medicine from India that treats the whole person much in the same sort of way. Definitely massage therapy can be helpful for those joint aches and pains, and it's very relaxing and might help a woman sleep better. Reiki healing touch. I mean there are so many options nowadays, and most of them have been investigated to try to find out really do they work. But I think another really important message for our listeners is that acupuncture I can say for sure is safe. It doesn't hurt. It's very relaxing.

Dr. Jones: It doesn't hurt.

Dr. Taylor-Swanson: I know, right? Who would think that?

Dr. Jones: Well, I'm not needle phobic, and you mentioned that you started as an acupuncturist. I'm not needle phobic, but I know perfectly well when I have needles put in my skin, because I'm also a seamstress, so I poke myself with little needles and it's usually my finger, the most sensitive place to poke. But it hurts.

Dr. Taylor-Swanson: So these are different. One they're tiny. They're literally the size of about two hairs, 40 gauge, 36 gauge, for those of you clinicians out in the audience. And they're solid and the interesting thing is blind acupuncturist several hundred years ago figured out if they had a tube around the acupuncture needle, one, to help them locate the points and be safe clinicians because they couldn't see, but two, it was less painful.

So the Japanese tradition of acupuncture and that we've pretty much adopted in the U.S. is to use these guide tubes. So first the patient will feel the pressure of the tube, and what's happening is it sets up those little [node receptors 00:06:21], so they perceive pressure, and then you pop in the needle and you hardly even notice it for the most part.

Dr. Jones: Kind of like when you're giving a horse a shot, if you slap them three times on their skin and then you give them a shot, they don't feel a shot. Okay, okay. Well, I'm feeling better already. I'm feeling more calm about having needles put in my skin.

Dr. Taylor-Swanson: Most people do fall asleep. Or they go to this . . . a colleague of mine calls it acu land. And you just kind of drift off to this really mellow, quiet, relaxing place. Usually, the clinician will turn the lights down and have some nice music, and you're cozy with the needles in place. So it's really a very surprisingly comfortable experience.

Dr. Jones: Well, it sounds like it's a total time out from your week experience. It's not just hopping up on a table and getting poked a couple places. You're actually having some little time out. I can't say . . . well, sometimes the doctor's office, I get to look at magazines I would never ever buy at the store, but if people in the doctor's office are upset, I kind of, you know, while I'm waiting and wanting to say I'm not in a clinic and, you know, I'm just having a quiet time. But other people's moods while I'm waiting affect me. When I get in the room as much as I love my doctors, there's this third patient in the room called the computer that seems to get all my doctor's attention.

Dr. Taylor-Swanson: Well, and I think for women going through the menopausal transition and for midlife women overall there's this sandwich generation phenomenon where often women are working, taking care of kids, like you said in your intro, taking care of parents sometimes, and so to have that little time out just an hour once a week, once every couple weeks it can make a world of difference.

Dr. Jones: Well and when we talked before the interview, we talked about the fact that in medicine sometimes we silo women's symptoms so they get this for this problem, and this for that problem, and that prescription for that. But you talked about the spider web. Can you talk a little bit about that?

Dr. Taylor-Swanson: Absolutely. It's my favorite metaphor for how, again the theory and also the intervention of acupuncture in East Asian medicine works. If you were to imagine a woman as a spider web and say for example, that spider web includes her symptoms, it includes all of her body systems, so the endocrine system, all of your hormones, your digestive system, etc. And also includes your social life, so caring for kids, your friends, your church, your work, etc.

And so if there's a tug on one end of the web, say you're caring for an aged parent and she or he falls, then that's going to affect your whole spider web, your whole person. It's not just that, "Oh, gosh I have to schedule my time differently." But you're probably going to be worrying, and [perseverating 00:09:03], and scheduling appointments, and not sleeping as well.

So I think to really consider a woman as her whole self, not only all of the symptoms, it's great that science is moving that way. We talk about symptom clusters now instead of only a single symptom. But it's a real whole person phenomenon that includes her social life, her work life, her body as well, and not only the symptoms.

Dr. Jones: Well, we're just making you the poster child of our Seven Domains of Health. Because here, The Scope radio we believe in the seven domains, meaning there are many parts of us that have to be well for us to feel well. But I like the Native American, particularly Navajo tradition of the Spider Woman who weaves the web of life into this sense of wholeness. So who should a woman go to if she wants this particular approach?

Dr. Taylor-Swanson: Well, the good news is nowadays acupuncture is regulated by state departments of health in all but just a handful of states in the country, so you can just go to the website for your local Department of Health, look up an acupuncturist in your area. They're absolutely going to be board certified nationally, and they're absolutely going to have a master's degree. They might also have a doctoral degree either in acupuncture or something else. So you can be confident they'll be well trained and properly licensed.

Dr. Jones: Do you go and see if they're a good fit, or do you ask your friends because some might be really good for sports therapy and joint problems, but they don't get women.

Dr. Taylor-Swanson: Right. Well, and modern life definitely most of my patients when I practiced in Tacoma, Washington, where I just moved from most of my patients were either referred from their primary care or other specialty care practitioners or from their friends, and that's always a good way to find an acupuncturist. And modern life most acupuncturist have websites too. So you can check the web and get a sense of who they are from their website.

Dr. Jones: And see if they put midlife women transition kind of stuff.

Dr. Taylor-Swanson: Yeah.

Dr. Jones: Well, we're waiting for you to hang out your shingle now that you're here in town and for you continue your research in the area of midlife women now that you're here at this College of Nursing. And we're here because getting old isn't for sissies. And 50 isn't even old. Many of us want to take an approach to our midlife concerns that helps our body and our mind. And we're grateful for Lisa for coming to help us think about it. And thanks everybody for listening on The Scope.

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Dr. Jones: What's new in the treatment for menopausal symptoms? This is Dr. Kirtly Jones from obstetrics and gynecology at University of Utah Health Care, and this is The Scope.

Announcer: Covering all aspects of Women's Health, this is the seven domains of women's health with Dr. Kirtly Jones on The Scope.

Dr. Jones: Before the 1960's there wasn't much for the treatment of menopausal symptoms. In the 1970's we found out that women who took just estrogen, had a greater risk of uterine cancer and women and physicians were hesitant to prescribe. In the 1980's and 90's we learned about all the benefits of estrogen and added progestin to protect the uterus, and lots of women took hormones for menopausal symptoms. In 2000, the results of the women's health initiative suggested that women over 60 who took hormones had a higher risk of breast cancer and heart disease. You should be asking yourself what does "higher" mean? For Scope listeners, and prescriptions dropped off.

The North American Menopause Society's older guidelines suggested that the lowest dose of hormones for the shortest period of time, should be offered. And many clinicians only offered for hormonal therapy for five years, but now we have new guidelines informed by research from the past ten years. So what is new now?

What's new isn't really new to those of us who've practiced menopausal medicine. What's new is that the decision to take hormonal therapy for menopausal symptoms or non-hormonal therapy for menopausal symptoms is a conversation that takes more than just a few minutes in your clinicians office. The clinician must be informed about the real numbers involving risks and benefits of hormone therapy and they must have the time to talk to the patient about her symptoms, her options in therapy, her benefits and her risks. And because menopause symptoms change over time, the conversation should happen every year. Most women can safely use hormones if they want and hormones shouldn't be discontinued just because of a women's age. It's an individual risk/benefit analysis.

So this is what often happens. "My period stopped and I'm having terrible hot flashes". The clinician says, "Just wait, they'll go away soon." Well, that's not necessarily true, hot flashes persist for an average of 7.4 years. Some women will feel better in several months but the majority of women with troublesome hot flashes will have them for years.

Another, "I'm only 55 and my bone density shows that I have thin bones. What should I do?" Well here's a prescription for a medicine that will block bone thinning. No, it isn't hormone." Well, drugs like bisphosphonates do decrease bone thinning but they have their own risks and benefits and for young women, meaning within ten years of menopause, estrogen might be a good choice. And estrogens are FDA approved for the prevention of bone thinning. Estrogens have the benefits of protecting bones, treating hot flashes and vaginal thinning that causes pain with intercourse.

For the two main symptoms of menopause, hot flashes and vaginal dryness, estrogen is the best therapy. The new "North American Menopause Society's Guidelines" outline the importance of individualizing therapy for each woman. Looking at the options, discussing the symptoms and the patient's own biology. There are few if any absolute contraindications to hormonal therapy. It's all risk/benefit discussion. If the risks are small and the benefits for the woman is great, than the options should be open. The first ten years after menopause, the last period, are the years when the benefits are the greatest and women who had early menopause for whatever reason might have significant benefits of taking hormones for longer.

Dr. Joanne Pinkerton, who's the executive director of the North American Menopause Society and is the lead author of the new guidelines said, in an interview, "We want to remove the fear of using menopausal hormone therapy for healthy women under 60 and within ten years of menopause and make sure the benefits and the risks are discussed with women in an appropriate way."

What should you do if you're significantly troubled by menopausal symptoms? For those of you who are just getting started, if you're babies about menopause, there is a lot of not very scientific information out there on the web. Be careful and if you need menopause basics go to menopause.org/forwomen. For those Scope listeners who are data driven, you can go the website for the North American Menopause Society which is menopause.org and look at their treatment guidelines and clinical care recommendations. They are free for non-members, and there are guidelines on menopause therapy, treatment of vaginal thinning and non-hormonal treatments for menopause that actually work and which ones don't work.

If your clinician isn't a specialist in menopause, these guidelines are available to them too. Be prepared for your visit for with your doctor. What are your symptoms? How much do they bother you? What is your medical history? And what are your fears and concerns and hopes? Clinician time can be limited, but if your questions aren't answered or you need more time, make another visit. But coming prepared will help you and your clinician focus on your needs. For the many main symptoms of menopause, there are lots of options, and there is something that will work for everyone. You can feel better, and being informed is a really great start.

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Interviewer: Sweating. But not just sweating, walking up the flight of stairs and sweating like you just ran a mile, sweating. Is it normal? We'll find out next on The Scope.

Announcer: Questions every woman wonders about her health, body and mind. This is "Am I Normal?" on The Scope.

Interviewer: We're talking today with Dr. Kirtly Parker Jones. She is the expert in all things woman. I know sweating is normal, but is it normal to walk up a flight of stairs in 10 seconds and start sweating?

Dr. Jones: Well, my grandfather used to say that horses sweat, men perspire, and women are all of a glow. So women are very sensitive to sweating. Although in the past 20 or 30 years with the rise of women athletics, thanks to Title IX, it is okay for women to get sweaty.

Interviewer: It is okay to get sweaty.

Dr. Jones: It is okay to get sweaty. So if you're sweating, the question is, "Is it hot outside? Are you nervous? Are you exercising?" All of those are good reasons to sweat. Sweating is our way of cooling ourselves off. However, there are people who have conditions where they sweat too much. It's hard to quantify because here in Utah, you can sweat . . .

Interviewer: It's just hot all the time.

Dr. Jones: It's hot, but it's dry. So you can be sweating a fair bit and it kind of dries up. I went to visit my brother in Malaysia and I sweat off my arms. My arms sweat. So it depends on where you are. Now, there is a condition called hyperhidrosis. Now this fancy word means sweating too much.

Interviewer: Okay. I figured.

Dr. Jones: About 5% of people have it. It usually runs in families and it can be unexplained or sometimes it can be explained by medical conditions or medications you take. In the kind that runs in families, A, in the history it kind of runs in families: You have a sweaty family. And two, it usually starts after puberty. These are folks that just sweat a lot. There are people who sweat primarily from their hands and feet and there actually are medications that can help people not sweat so much from their hands and feet. When you sweat from your feet all day, that's kind of sloshing around in your shoes. And putting your hand out to shake a sweaty hand is just not cool.

Interviewer: No, it doesn't sound hygienic either.

Dr. Jones: No, no, no. So if you feel like you're sweating excessively, and this is new for you, it's important maybe to talk to your clinician because there are conditions like diabetes, there are conditions like hyperthyroidism, where your thyroid is overactive. There are conditions, such as heart disease, that can make you sweat too much. There are some medications that can make you sweat a lot. Some anti-depressants can do that. Some anti-hypertensives can do that.

There's another troublesome thing called nighttime sweating. So people who have night sweats, now this is not menopausal women, we'll talk about menopausal women in just a sec. But nighttime sweating, when people wake up just completely soaking their sheets and they're not menopausal women, that is a sign that you probably need to see the doctor.

Now, if you're walking up the stairs and it's 105 degrees outside, well good for you. You can decide whether you want to go for an antiperspirant, or deodorant or both to help you with your sweating.

Now, with menopause, women can get night sweats and hot flashes that make you sweaty. Some people just get red, but some people break out and sweat all over. This is something that is episodic. It may happen every 90 minutes, it can happen more often, it can happen in the middle of the night. We have some medium to excellent treatments for menopausal sweating.

Interviewer: So, ladies, if you're walking up the stairs and you're sweating, that might be normal. But any other time, if you're sweating too much or all the time, that's a sign that it's not normal and you need to go see a doctor.

Dr. Jones: Right. This is a time to see your physician because you might be hyperthyroid, you might have diabetes, you might have a heart condition. So if you feel like you're sweating and your heart's pounding, this is a problem and you really need to see your clinician.

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Dr. Jones: Listen up, this is for ladies only. Gentlemen, kids, adolescents, go listen to stuff that is just for you. We're going to talk to ladies about vaginal dryness and pain after menopause. This is Dr. Kirtly Jones from Obstetrics and Gynecology at University Utah Healthcare and this is The Scope. Guys, change the channel. Ladies, plug in your earphones.

Announcer: Covering all aspects of women's health, this is The Seven Domains of Women's Health with Dr. Kirtly Jones on The Scope.

Dr. Jones: There are many reasons why women are less interested in an intimate sexual relationship with intercourse after menopause, but one of the most common is that sex hurts. Menopause marks the end of significant production of estrogen by the ovaries. Estrogen production is linked to egg production, so it's a pretty good thing that we stop being fertile when we get to our 50s.

One of the prime targets of estrogen is the uterus, and after menopause the uterus gets smaller and the lining gets thinner and that's a good thing. That means there's less bleeding and cramping, in fact, if it goes as it should, no bleeding and cramping. However, the uterus is just part of the reproductive tract. Reproductive tract starts at the beginning of the vagina and those tissues get thin as well and sometimes they become very thin. They stop making as much fluids and the lining of the vagina can be painful and even bleed with intercourse. It only has to hurt a couple times and then women aren't so interested anymore. So what can be done about this?

First, how common is this? In a study reported in a menopause journal, 4,200 post menopausal women from Sweden, Finland, the U.K., Canada and the U.S. were surveyed about their symptoms and their knowledge. Thirty-four percent of Canadian women experienced symptoms with vaginal thinning and 43% of women in the U.S. noted symptoms, and two-thirds of them noted that the symptoms were severe and had a significant affect on their quality of life. That's a lot of ladies.

Fifty-one percent of American women didn't know that there was a local treatment for this problem, and 63% of women with symptoms had never been treated, but 67 of those who were treated had an improvement in their symptoms.

So what treatments are out there? Well, first, there's ordinary over the counter lubricants, slippery stuff. For some women, that's enough and it is safe and inexpensive. It's made by the same material that doctors use to make an internal exam more comfortable for women.

Second and most importantly, probably, is estrogen. Estrogen can be applied locally to the vagina twice a week in the form of pills or creams and this is very effective for the majority of women. There are many different ways to apply this local estrogen to the vagina. The dose is tiny and a recent study of half a million women in the Kaiser Healthcare system were studied to see if vaginal estrogens increased the risk of uterine cancer. They compared women who filled prescriptions for vaginal estrogens with women who didn't and the rates of uterine cancer were no different.

Women with a history of breast cancer are never supposed to use estrogens and they suffer, but there's no evidence that low dose estrogens increased the risk of breast cancer. Vaginal estrogen for women who've had breast cancer is controversial, but vaginal estrogen therapy's been used for decades for post menopausal vaginal thinning and pain with a terrific safety profile.

Third, DHEA, this is a weak adrenal male hormone that can be placed in the vagina and that can increase vaginal thickness and decrease pain. The trade name is Prasterone.

Fourth, Ospemifene, the brand name is Osphena. This is a pill that can be taken orally that isn't exactly an estrogen, but it does increase the thickness of the vagina and decrease pain.

So, why don't women get treated? I think we're in sort of a "don't ask, don't tell" situation here. Post menopausal women may not bring up the subject of pain within sex and doctors don't ask, but if there's evidence that sex is part of healthy aging, then doctors should ask and they should know the safety and effectiveness of treatments and, ladies, you should speak up. Sex doesn't have to be painful.

Now you can unplug your earphones and thanks for joining us on The Scope.

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Since 1984 more women have died each year from heart disease than men. Having a broken heart is about more than just romance, and today we're talking about women and heart disease. This is Dr. Kirtly Jones from the department of obstetrics and gynecology at University Healthcare, and this is The Scope.

Announcer: Medical news and research from University of Utah physicians and specialists you can use for a happier and healthier life. You're listening to The Scope.

Women think about breast cancer and osteoporosis because they're more common in women than men. But while 1 in 31 American women die from breast cancer each year, 1 in 3 dies from heart disease. Only 1 in 5 women think that heart disease is their biggest health threat, and they don't think of heart disease as a women's issue. "It's a guy thing." Well, that may have been so in the 60s and 70s, when many men smoked and women rarely did. But since 1984 women have caught up and passed men in the risk of dying from coronary artery disease. Heart disease is the number 1 killer of women more than all cancers combined.

"Why are women different from men?" The risk of coronary artery disease in premenopausal women is much lower than the same aged men. But after menopause, women start to catch up and by 60 they have passed men in the incidents of heart disease.

"Well, what's the menopause story?" Some changes in mid-life that increase the risk have to do with the ovary, menopause, and some have to do with aging. Estrogens keep arteries elastic, and after menopause women are at higher risk of high blood pressure. Estrogens help keep good cholesterol a little higher and that changes after menopause, and estrogens help insulin work a little better for reasons we don't understand, so diabetes is a little less likely before menopause, and diabetes is a risk factor for heart disease.

Now the aging thing, women as they get older gain weight and they gain weight in the middle and they exercise less. All these add to the risk of hypertension, diabetes and heart disease and combine with those things that are related to the ovary. Almost two-thirds of women, 64%, who die suddenly of coronary heart disease had no previous symptoms. Even if you have no symptoms you will still be at risk for heart disease. The risk factors include diabetes, which we mentioned, overweight and obesity, poor diet, physical inactivity and excess alcohol use.

So take care of your heart. You should know your blood pressure. Having uncontrolled blood pressure can result in heart disease. High blood pressure has no symptoms, so it's important to have your blood pressure checked regularly. Talk to your health care provider about whether you should be tested for diabetes. Having uncontrolled diabetes or even pre-diabetes raises your chance of heart disease. If you're a smoker . . . the guys got on the boat and mostly stopped smoking, so stop smoking, and be careful about your food and alcohol choices. One drink a day at max, and try to maintain a healthy weight and keep moving.

Taking care of your heart is as much about the loves of your life and your family as it is about that wonderful muscle in your chest that pumps your life for you. Be aware, take care, and thanks for joining us on The Scope.

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