Making Strength Training Work for You

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Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to tailor a program that suits your needs, capabilities, and even tastes—regardless of your current fitness level.

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Making Strength Training Work for You

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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