Stressed? Mindfulness Exercise Can Relax Your Mind and Body

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer patients, this breathing exercise works for anyone.

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Stressed? Mindfulness Exercise Can Relax Your Mind and Body

From imw April 29, 2015

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Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer patients, this breathing exercise works for anyone.

Tags: u0165682meditationstresshuntsman mental health institute

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