Stressed? Mindfulness Exercise Can Relax Your Mind and Body

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer patients, this breathing exercise works for anyone.

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Stressed? Mindfulness Exercise Can Relax Your Mind and Body

From imw April 29, 2015

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Tags: u0165682meditationstresshuntsman mental health institute

Date Recorded: July 16, 2019
Health Topics (The Scope Radio): Cancer Mental Health
Transcription: Announcer:
Health information from expects, supported by research. From University of Utah Health, this is TheScopeRadio.com.
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MetaDescription: Mindfulness and breathing exercise to help with relaxation.
Appears In: Radio Scope 2015 Scope Health Library

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Stressed? Mindfulness Exercise Can Relax Your Mind and Body

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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