Five Simple Steps for a Good Night’s Sleep

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The U.S. is a sleep-deprived nation; most people aren’t getting enough sleep every night. You may have heard that using your phone before bed affects the quality of sleep you get. There are several other things that can contribute to the amount and quality of sleep you get. Dr. Kyle Jones goes over five simple things you can do to get a good night’s rest.

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Five Simple Steps for a Good Night’s Sleep

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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