Five Simple Steps for a Good Night’s Sleep

From imw May 06, 2015

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The U.S. is a sleep-deprived nation; most people aren’t getting enough sleep every night. You may have heard that using your phone before bed affects the quality of sleep you get. There are several other things that can contribute to the amount and quality of sleep you get. Dr. Kyle Jones goes over five simple things you can do to get a good night’s rest.

Tags: u0024131sleep

Date Recorded: May 05, 2015
Health Topics (The Scope Radio): Family Health and Wellness
Transcription: Announcer: Five things for better sleep that you're probably not doing. That's coming up next on The Scope. Medical news and research fro
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Appears In: Radio Scope 2015 Scope Health Library

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Five Simple Steps for a Good Night’s Sleep

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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