Do I Really Need Eight Hours of Sleep?

From imw March 06, 2015

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Some people say they’re fine with less sleep – some people are sure that they can’t function on less than eight hours. Dr. Kyle Bradford Jones talks about what’s best for people of different ages. From young children to elderly adults, he talks about how to maximize your rest time and provides some recommendations for how you and your family can get a better night’s sleep.

Tags: u0024131sleep

Date Recorded: March 05, 2015
Health Topics (The Scope Radio): Family Health and Wellness Kids Health
Transcription: Interviewer: The general perception is that we all need eight hours of sleep. True or false? That's coming up next on The Scope.
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Appears In: Radio Scope 2015 Scope Health Library

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Do I Really Need Eight Hours of Sleep?

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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