Do I Really Need Eight Hours of Sleep?

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Some people say they’re fine with less sleep – some people are sure that they can’t function on less than eight hours. Dr. Kyle Bradford Jones talks about what’s best for people of different ages. From young children to elderly adults, he talks about how to maximize your rest time and provides some recommendations for how you and your family can get a better night’s sleep.

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Do I Really Need Eight Hours of Sleep?

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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