Listener Question: What to do if I Can't Go to Sleep?

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Getting a good night’s sleep is one of the most beneficial things you can do for your health. But sometimes it can feel impossible to fall asleep at night. Dr. Tom Miller shares a few simple tips to help you fall asleep—and stay asleep—and discusses when your insomnia may need to be treated by a professional.

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Listener Question: What to do if I Can't Go to Sleep?

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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