Listener Question: How Many Meals Should I Be Eating Daily to Lose Weight?

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Looking to lose some weight? You’ve probably heard that eating five small meals a day is the secret. Or maybe it’s three large ones? What does the research suggest? On this Listener Question, Theresa Dvorak, registered dietitian at University of Utah Health, clears up the confusion about meal frequency.

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Listener Question: How Many Meals Should I Be Eating Daily to Lose Weight?

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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