Listener Question: How Many Meals Should I Be Eating Daily to Lose Weight?

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Should you eat three large meals a day or several smaller ones? On this Listener Question, Theresa Dvorak, registered dietitian at University of Utah Health, clears up the confusion about meal frequency. Learn how meal timing affects hunger, why long gaps between meals can lead to overeating, and how to build a schedule that works with your body and lifestyle.

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Listener Question: How Many Meals Should I Be Eating Daily to Lose Weight?

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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