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Strength Training in Later Years: A Guide to…

duration 7 minutes 37 seconds

Strength Training in Later Years: A Guide to…

Strength Training in Later Years: A Guide to Getting Started

Strength Training in Later Years: A Guide to Getting Started

Lifting weights and resistance training isn't just for young people Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for…

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Date Recorded
April 17, 2024
Health Topics (The Scope Radio)
Sports Medicine