Strength Training in Later Years: A Guide to Getting Started

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Lifting weights and resistance training isn't just for young people Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older individuals. These effective, low-impact exercises are tailored for beginners looking to maintain muscle mass, improve bone density, and enhance overall independence.

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Strength Training in Later Years: A Guide to Getting Started

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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