Is Social Media Taking Over Your Teen's Life? What You Can Do About It |
|
When Should Kids Have Cell Phones?"But I need a phone!" is a commonly… +6 More
October 16, 2017
Kids Health Dr. Gellner: A new study revealed that the presence of smartphones, tablets or laptops in the children's bedroom may negatively affect their quality and quantity of sleep. I'll discuss what this means for your electronically-wired child today on The Scope. I'm Dr. Cindy Gellner. Announcer: Keep your kids healthy and happy. You are now entering "The Healthy Kids Zone" with Dr. Cindy Gellner on The Scope. Dr. Gellner: It's no secret that using an electronic device at night can lead to reduced sleeping time. I mean, how many times do you have to tell your child to put away the phone and get to bed? The recent study shows that the mere presence of these devices in the bedroom could also disrupt sleep quality and quantity in kids. Kids need sleep and often parents don't realize how much of it they need. It's an undervalued but important part of their development and not sleeping well can cause a variety of health problems, especially behavior problems. More and more, schools are replacing books with computers and tablets so the poor sleep problem is likely to get worse. This study shows that for kids between the ages of 6 and 19, 41% who had their mobile device in the bedroom didn't sleep enough hours. Forty-five percent of children who used their electronic device before sleeping had the highest percentage of reduced sleep hours. But only 31% of kids who did not have access to their mobile devices had sleep deprivation. In addition, 52% of kids who used their mobile devices reported poor sleep quality and 44% of kids who had access to their mobile devices had poor sleep. About 34% of the children with no access to their devices at night reported poor sleep. So while the results do not show that device use causes sleep quality issues, the researchers noted parents should be aware of how the mobile device influences keeping their kids awake at night. There is a theory that the digital content of the devices could psychologically stimulate children, making them more awake. Also, the light coming from these devices could disrupt the body's circadian rhythm. So the best advice, make sure all electronics are out of your child's bedroom. They will get better overall sleep and that will make for a happier, healthier child. Announcer: Thescoperadio.com is University of Utah Health Sciences Radio. If you liked what you heard, be sure to get our latest content by following us on Facebook. Just click on the Facebook icon at thescoperadio.com. |
|
Is Cell Phone Radiation Hurting Your Fetus?It seems that we’re adopting technology… +8 More
October 02, 2014
Womens Health Announcer: Medical news and research from University of Utah physicians and specialists you can use for a happier and healthier life. You're listening to The Scope. Dr. Jones: Radiation, it's a scary word that causes visions of nuclear bombs, exploding nuclear power plants. Radiation is a term for a kind of energy that goes from one place to another, like infrared radiation that keeps us warm, ultraviolet radiation that makes vitamin D in our skin, and the visual spectrum that lets us see the world around us. Ms. Wood: Thank you very much. I'm delighted to be with you. Dr. Jones: So Patti, tell me a little bit about what might be the concerns about the kind of electromagnetic radiation that comes from cell phones in pregnancy. What do we know, or what are we worried about? Ms. Wood: Most people never really thought about what this is; what is making those cell phones actually work. But radio frequency waves have been used for more than 100 years, and this was when we actually were able to have the small receivers in our homes, called radios, and the distant transmitting towers. The technology offered today by the wireless industry puts these same powerful transmitters as well as receivers much closer to us than we think they should be. It's actually the two-way communication using this type of RFR, or radio frequency radiation, that is the reason for concern. Dr. Jones: And people who are carrying a cell phone with them and when they have it on so they can receive calls, they may not know that they are constantly exposed to this radiation every minute, because your little cell phone while waiting to get a call is always signaling where you are. So it's on all the time. Ms. Wood: That's right. Then you are actually receiving and transmitting all the time. Dr. Jones: So tell us a little bit about what the concerns are, and in particular, in pregnancy. Ms. Wood: Since we do use these ubiquitously and the cell phone towers are now becoming closer and closer to us as well, we are dealing with something that we have actually never seen before. It's a perfect example of how technology gets out ahead of science, and we're way out with the technology, and the science is really trying hard to catch up here. Dr. Jones: Do we have some animal models? Ms. Wood: Our baby-safe project, which is a project just to educate pregnant women about the safe use of wireless technology during their pregnancy, actually was inspired by the work of Dr. Hugh Taylor, who is the Chair of the Department of Obstetrics and Gynecology and Reproductive Sciences at Yale University. Dr. Jones: Did they put the phones right next to the mouse, or did they put it across the room from the mouse? Ms. Wood: No, actually the cell phones were placed on top of the cage. And they actually had a control group where there was a cell phone that was turned off, placed on another cage. And they actually were able to look at not only the behavior of the offspring, but they were also able to look at the structure, the brain structure, of these offspring. Dr. Jones: And do we have any data from humans yet? Ms. Wood: Absolutely no data from humans, in fact the team at Yale is very interested in doing primate studies next. This would bring this closer to the human model. They were able to show that, like I said before, they had different electrical activity in their prefrontal cortex, which is the area of the brain that controls these behaviors that we just spoke about. Dr. Jones: So what are your recommendations in terms of a precautionary story; well, we're not sure what's going to happen in humans, but it seems like it would be wise to take precautions. Ms. Wood: When you're talking about precautions, this is what guides much of our work, is the precautionary principle, which states that if there is an indication of harm that precautionary measures could be taken even without scientific certainty. And this is certainly an area where I would employ that. Generally speaking proximity is the most important factor in determining the amount of wireless radiation to which you and your baby are exposed. Radiation levels will actually fall off pretty dramatically as you distance yourself from the source. We're just recommending avoiding carrying your cell phone directly on your body, not in a pocket, not in a bra, not in a bag that you carry on you all the time. And then we advise talking on speaker setting, or with an air tube headset. We really recommend that you avoid using cordless phones as well, because a cordless phone gives you about the same amount of radiation as a cell phone does. We strongly advise that people have at least a couple of places in their home where they are talking on a hardwired or a landline phone, which of course presents zero risk. Dr. Jones: The speaker phone allows you to put the phone several feet away. Ms. Wood: That's right, and that's excellent. I mean, you really even begin to see the radiation levels fall off at a few inches. So the further away you get it the safer you are. Technology is moving so fast that we're beginning to replace our old analog utility meters now; so yet another exposure to try to avoid. I mean, if you're bed is right up against the wall, you know, which has these smart meters on the other side of it, we would strongly advise that you just move your bed or even move it into another room so that you're not right there. Dr. Jones: I have one last little question, because although we're talking about women and pregnancy, I'm a fertility doctor, and I always think about my men. So what about those guys who carry their cell phones in their pockets, right next to their testicles? Ms. Wood: We actually have quite a few studies linking cell phone exposure to harmful effects on sperm, and they've actually been done here in this country, as well as Australia and some European countries, and South Africa in particular. But they've used very diverse methodologies, and they've compared sperm counts and sperm health in men who wore cell phones on their hips, and those who carry them in other places on their bodies or didn't use them at all. And they actually saw a real difference in those men who were wearing their cell phones on their hips, or in their pockets. It's just something that you would probably try to avoid if you could. Dr. Jones: Yeah, be careful with your man parts. Ms. Wood: Be careful with your man parts. Dr. Jones: Well, we've been talking with Patti Wood, who is the Executive Director of Grassroots Environmental Education, and she has her own radio show and a website. Patti, can you give that to our listeners? Ms. Wood: BabySafeProject.org. Dr. Jones: BabySafeProject.org. Ms. Wood: There's a lot of information there and a lot of scientific studies on there, and a lot of helpful information about what you can do to just reduce those exposures. Dr. Jones: And a website for your Grassroots Environmental organization? Ms. Wood: Right, and our non-profit website is GrassrootsInfo, as in information; Grassrootsinfo.org. So that's GrassrootsInfo.org. Dr. Jones: Well thank you so much and I'm going to even carry my cell phone farther away than I currently do in my purse. But thank you so much for joining us everyone who's listening, and thank you for joining us on The Scope. Announcer: We're your daily dose of science, conversation, medicine. This is The Scope; University of Utah Health Sciences Radio. |
|
Put that Cell Phone Down! It's Interfering with Your ParentingKids who don’t get enough attention tend to… +6 More
April 01, 2014
Family Health and Wellness
Kids Health Dr. Cindy Gellner: Cell phones have become increasingly important and often a demanding part of life today. How do they get in the way of parent-child interactions though? That's today on The Scope. I'm Dr. Cindy Gellner. Announcer: Medical news and research from University of Utah physicians and specialists you can use for a happier and healthier life. You're listening to the Scope. Dr. Cindy Gellner: So you're probably guilty of this. You'll sit at fast food restaurants or just having meal time out with your family or even at home, and you've got your cellphone there. And it goes, "You have a new message." Or whatever your notification beep is, and you feel the urge. I have to check it; I have to check it. Stop. Announcer: We're your daily dose of science, conversation, medicine. This is the Scope, University of Utah Health Sciences Radio. |