121: Fatherhood, The Core 4, and More

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Life fundamentally changes the day a man becomes a father. Two months ago, Troy became a dad, and we wanted to check in and see how he is doing. Troy shares observations and thoughts about fatherhood, how it’s impacting his Core 4 (nutrition, activity, emotional health, and sleep), and his strategies for managing health during a new chapter of his life.

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121: Fatherhood, The Core 4, and More

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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