122: Holiday Game Plans for Health
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The winter holidays are supposed to be a joyous time of year, but they can become a weeks-long marathon full of stress and pressure. Combine that with cold weather and the potentially heinous amount of delicious food, it can take a toll on your physical and mental health. The Who Cares guys share some of the successful strategies they've found to minimize stress, stick to their health goals, and enjoy the holidays in a way that works for them.