147: Best of Strength Training
You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.
Strength training can seem extremely complicated, especially if you look at the countless sources online. How many reps? How many sets? How heavy? Not to mention how to get motivated to stick to a plan. Luckily, we have coach Ernie Rimer to help keep things simple for the rest of us. Also hear from previous listeners and guests about how they keep consistent with a weight lifting program.