38: The 4 Rules of Rest

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Sleep is crucial to being the healthiest you, but 70% of Americans get less than six hours of sleep a night. That’s rough. Sleep expert Dr. Kelly Baron explains how following the simple rules of CBT-I can help break the cycle of bad sleep health and get you on track for regular restful sleep.

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38: The 4 Rules of Rest

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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