Signs Your Child Might Be Using Drugs and AlcoholMany indicators of drug and alcohol use are the… +8 More
August 28, 2017
Kids Health Dr. Gellner: Drug and alcohol use in adults seems to be on the rise, and that means more kids are being exposed to substance use. How do you know if your child might be using drugs or alcohol? We'll discuss some signs on today's Scope. I'm Dr. Cindy Gellner. Announcer: Keep your kids healthy and happy. You are now entering "The Healthy Kid Zone" with Dr. Cindy Gellner on The Scope. Dr. Gellner: We've all heard the ads about teens and peer pressure about using drugs and alcohol. They've been around for years as public service announcements. Kids, teens especially, are faced with peer pressure to be cool, and that means making the choice to use or not to use when their friends offer them drugs or alcohol. Figuring out if your child is using can be a challenge, as many of the signs are also those of typical teen behavior, and of depression and anxiety. Behavior changes are one of the first things to note. Are they hanging out with the same friends they've always had, or do they have new friends whose behaviors you question? Are they chewing gum or mints all the time to cover up breath odors? Do they go out every night, lock the doors more, or make phone calls in secret? Have their sleep patterns changed, where they have periods of extreme high energy followed by long periods of catch-up sleep? Mood changes are common in teens due to hormones, but if your child has extreme mood changes, seems overly hostile or hyperactive compared to their norm, that could also be a red flag. Hygiene is also a challenge for teens, in general, but if your child completely lacks any effort to keep clean, their clothes have odd odors as opposed to normal teenager body odor, or they want to wear long sleeves, or pants even, when it's hot outside, perhaps in an effort to hide track marks, pay attention. School changes can be one of the biggest signs that there's a problem. A child who normally doesn't miss school is all of a sudden ditching classes, not keeping up with assignments, or the teachers are calling with concerns about your child's behavior or performance. Finally, look around the home. Are prescription medications disappearing, alcohol bottles getting less full, money missing from your wallet? Does the car smell odd, or strange wrappers and trash are left behind? The first thing you should do if you suspect drug or alcohol use is to have a conversation with your teen, and tell them you want them to be completely honest. Be prepared if they say yes, they're using, and don't fly off the handle. Keep calm and let them know that you are by their side to get them help. If they say no, they're not using, don't assume they're lying. This may be the time to talk to your pediatrician about getting help with a mental health provider. Announcer: Want The Scope delivered straight to your inbox? Enter your email address at thescoperadio.com, and click "Sign Me Up!" for updates of our latest episodes. The Scope Radio is a production of University of Utah Health Sciences. |
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Lifestyle Decisions and Choices that Can Affect Your Health“Prevention is the best type of… +6 More
September 23, 2016
Family Health and Wellness Announcer: This is From the Frontlines with emergency room physician, Dr. Troy Madsen, on The Scope. Interviewer: Dr. Troy Madsen is an emergency room physician at University of Utah healthcare. Dr. Madsen, what changes have you made in your lifestyle because of what you've seen in the ER? I mean, you see the end result of decisions. Have those decisions, what you see there, changed any of your behaviors? Dr. Madsen: That's a great question and you're right. We do tend to see the end result of decisions and the end result of disease processes, and I think being in the ER, you realize there is a certain amount you can do in those situations but you're also so limited in so many ways. So I think for me, I can think of a few things that probably it's affected me over the years where I really realize that, you know, they say the best medicine is prevention. And I think that's kind of how it has affected me personally is trying to make changes in my lifestyle to prevent certain diseases and certain things so I just hopefully never end up in the ER. I'm sure I will at some point, I have in the past, but I try to avoid it at all costs unless I'm working there. Interviewer: So what have you discovered? Dr. Madsen: So one thing I, you know, from a personal standpoint, about eight years ago, I actually adopted, technically the term is a pescetarian diet. So not vegetarian but pretty much vegetarian and then I occasionally eat fish. This is something personally I did after kind of seeing some of my cholesterol numbers and that and having a family history of high cholesterol. That's kind of what prompted me to do this. I think for a lot of people adopting a dietary change like this is kind of a personal decision and maybe other factors that go into that as well. But a big part of it was seeing advanced cardiovascular disease and seeing my cholesterol numbers that just maybe weren't as great as I hoped they were and thinking, "Wow, I'd like to make some changes to see if I can make a difference there." And I can say I've seen a difference and at the same time, I'll tell you that you can be a vegetarian, or a pescetarian or vegan or whatever you want to do but you can still eat very poorly. So you still have to be very careful with that. I don't think that's any sort of a golden ticket to having good health but I think personally for me, seeing some of the outcomes of heart disease and where things have gone, it's been a positive change for me and something where I have seen some improvement in cholesterol numbers and some improvement there. Interviewer: So there was a personal reason that you mentioned but what is it that you're seeing in the ER that really solidified that for you then when it comes to cardiovascular disease? Dr. Madsen: Yeah. I see a lot of people who come in with heart attacks, who come in with a lot of heart issues. I have done a lot of research personally on heart disease and seen some of the outcomes that people have. I look at people on lots of different medications to lower their cholesterol and I think for me, I just said, "You know what, I don't want to get to a point where I have to go on medications." Maybe there would be that point someday, but I thought if I can prevent that and try and take some steps to prevent that, then that would be great and I was encouraged also just in terms of my research and seeing a couple of studies that were out there that looked at people's different dietary practices, one that looked particularly at the Mediterranean diet which does incorporate a lot of fish, olive oil, vegetables, things like that. These studies were fairly convincing in showing that these people in these diets really did have improvements in terms of their cholesterol by primarily really looking at outcomes of heart disease and in different changes there. So, yeah, if it works there, it's worth trying. Interviewer: And what was it about those outcomes that scared you? Dr. Madsen: I don't want to end up with a heart attack. I don't want to end up in the ER, getting rushed to the cath lab like I see so many people coming in and then trying to get a stent in to open up a blocked artery and then hopefully it's successful but maybe then there are adverse outcomes and complications down the road. So again, it was in my mind seeing a lot of cases like this and saying, "Hey, if I can prevent hopefully ending up in that situation someday, that would be great." Maybe this prevents and maybe it helps, maybe it doesn't but personally, I think it's been a positive thing for me, just looking at cholesterol numbers over time. Again, I'm just speaking purely anecdotally but I've definitely seen improvements there so I think that's been a good thing. Interviewer: All right. And what else have you learned? Dr. Madsen: I think another thing too, and this has been at my wife's prompting as well, is I'm trying to run a lot more and that's also a preventive thing. I think that gets to, again, heart disease, just general health, certainly avoiding obesity. We see many, many complications of obesity in the emergency department. Again, heart disease, diabetes, stroke, things like that. So just trying to have an active lifestyle. I ran a bit in college and then I just stopped running during medical school, just stopped altogether. I was still fairly active but then, every birthday, my wife seemed to give me something for running, like a pair of shoes or some other thing and . . . Interviewer: And how many years did it take you before you picked up on that? Dr. Madsen: It took several years. Finally, I took the hint. I was like, "I better start running." So I'm proud to say I actually completed my first marathon two weeks ago. Interviewer: Oh nice. Dr. Madsen: So I'm very excited about that but I don't think you need to go on and be a marathon runner or anything like that. I think just having an active lifestyle, trying to get some sort of cardiovascular exercise, at least three times a week for 30 minutes at each time, that's going to prevent a lot of these things that have been concerning to me, again, seeing complications of obesity and inactive lifestyles and a lot of the things that then just develop over time and then develop into an emergency and something I might see in the ER. Interviewer: Yeah. It's interesting that it comes back to kind of two very basic things: diet and exercise, right? Dr. Madsen: It really does. Interviewer: And when you go visit your doctor, that's what they harp on and a lot of times, I think we tend to get numb to that and think, "Well, how much of a difference does that really make?" But based on what you've seen, I think a lot. Dr. Madsen: I think it's huge. I think the answers are simple. We want complicated answers sometimes for a disease. I think the answers are really quite simple and it really is, the prevention is the absolute best thing you can do. Again, speaking as someone who sees things on the other end trying to deal with things when they have developed, you can prevent it and the keys to prevention, I really think, do come down to diet and exercise. Announcer: Thescoperadio.com is University of Utah Health Sciences radio. If you like what you heard, be sure to get our latest content by following us on Facebook. Just click on the Facebook icon at thescoperadio.com. |
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Tracking Health on TwitterSome of our health decisions are at least in part… +6 More
May 04, 2015
Health Sciences Interviewer: Tracking Health on Twitter, up next on The Scope. Announcer: Examining the latest research and telling you about the latest breakthroughs. The Science and Research Show is on The Scope. Interviewer: I'm talking with Dr. Quynh Nguyen, Assistant Professor of Health Promotion and Education at the University of Utah. Dr. Nguyen, every day we make choices that affect our health. You know, we decide whether we're going to eat that donut or smoke that cigarette. But I think you would argue there's forces beyond our own decisions that influence our health. Dr. Nguyen: Yes, as an epidemiologist, a lot of what I see in the research is focused on individualized risk factors, like their own health behaviors, what people decide to do or not do. Exercise, eat that donut, eat that burger, or French fry. But our behaviors are in a setting, in a context. That's not looked at enough. Interviewer: So what are the things that drive certain behaviors that impact our health? Dr. Nguyen: There's definitely some hot topics in this area. We're interested in the term "food desert" so that's one particularly growing field. Food deserts are places where there is a lack of healthy foods. There you would find small convenience stores rather than supermarkets, or fast food chains instead of more local restaurants. Perhaps that's influencing your behavior. Maybe it's easier to grab that burger instead of making a chicken meal. Interviewer: So how do you go about measuring that? Dr. Nguyen: We are looking at tweets, the Twitter data in particular. What people are saying they're eating and tweeting about. We can also use particularly like people mention fast food chains. We're also keeping track of whether they're mentioning McDonald's or KFC. And also, social media data can be used because people check into places, so you can use their check in indicators as how they're utilizing the neighborhood resources. Then we kind of look at that as an alternative to what has been conventionally done, and hopefully using social media data is going to be cheaper, more efficient, and can be updated more easily than other types of neighborhood data. Interviewer: How do you go about measuring that? What has been the problem up to this point? I wanted to overcome the data problem by using a relatively vague and cheap, and hopefully once we build that algorithm, cost-efficient way to categorize neighborhoods, and also to categorize it in a different way than has been before. Because a lot of it has been focused on the fiscal resources of a neighborhood, the transit, like is there a bus or train that runs through the neighborhood, or is there a grocery store. But what about the people who live there, how are they interacting with each other, what are they saying? So we want to capture more of the cultural and social processes. So it's both an untapped source that we're using and also, we're capturing a different side of neighborhoods that hasn't been captured. Interviewer: I mean, the old way of doing things, you have to commission someone to look at one very specific thing, but you're just taking advantage of something that people are doing anyway. Dr. Nguyen: I think Twitter data, like you said, is very good. For one thing, it's continuous. There's always a continuous stream. There's someone tweeting in the middle of the night. Instead of getting participants for maybe 30 minutes, you're going to get a continuous stream and you can update your data very easily. Also, it can allow for more massive studies for the project I'm working on. It's first going to try to capture neighborhood data for the entire state of Utah. For each census track, we're going to have indicators of food, exercise, and happiness as a starting point. Then we're going to grow from Utah to the U.S., so it's kind of imagining a bigger type of neighborhood study, than could be possible with more conventional data. Interviewer: We had talked the food example before, the fast food example, where you can look for words like McDonald's What about happiness? How would you gauge happiness? What are you looking for? Dr. Nguyen: Yes. That's a really great question. Happiness has actually been the hardest out of the three indicators we proposed to grade for Utah, because we're using a machine learning algorithm to do that, and so you're imagining, "How can a computer program predict the sentiment of a tweet?" And that's going to be quite difficult. So we're starting with a continuous scale of one to nine, so we're using a data set that has about 10,000 words that have been scored for happiness. Each word is assigned a happiness value, and then each tweet we summarize the happiness values for that tweet. So we compared it with human ratings, so that's the gold standard. If a human is reading it, what are they seeing? Is this tweet neutral, negative, or positive? The agreement is around 73%. Interviewer: I imagine you're selecting for sort of a young population. It's probably the 20, 30-year-old set mostly tweeting. Dr. Nguyen: More people use Twitter are younger. So we're going to pilot our social media database looking at young adult outcomes, that was intentional because we recognize social media users tend to be younger. Interviewer: How do even you find out what they're unhappy about? Dr. Nguyen: For us, we think that happiness is important because happiness might be related to an array of different things. Our first [pilots] will look at whether these indicators are going to predict young adult obesity, but then I could see it also predicting perhaps suicide, or depression in the community. As health professionals, we know that health is not just the absence of disease. It's like a little bit more. I think the ultimate goal is happiness. When you're around happy people, maybe that also breeds happiness. It might be a contagion effect, and vice-versa. If you're in a sad community, maybe that's also detrimental to your own mental health. Announcer: Interesting. Informative. And all in the name of better health. This is the Scope Health Sciences Radio. |