145: How's Your Social Media Diet?

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Can mindful scrolling be a good thing for your mental health? From Twitter to TikTok, we're all a bit screen-obsessed. But what's that doing to your headspace? Mitch and Troy welcome back Dr. Scott Langenecker and social media experts Luca and Jhonny as they dive into the mixed bag of social media's impact on our minds and some strategies to create a more mindful, balanced online life.

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145: How's Your Social Media Diet?

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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