120: Just a Bunch of Dudes Being Grateful

Do you know what's fun? Hearing guys talk about what they are grateful for in their lives. Who would have guessed? And many men are also surprised that simply expressing gratitude in writing improved their mood and reduced anger, stress, and anxiety. It might sound ridiculous, but it works. Learn how to get started with a gratitude practice, construct gratitude statements, and hear the WCAMH crew and their guests express gratitude for another person, a personal quality, and something of their own choosing.