4 Research-Supported Steps to Begin Your Weight Loss Journey

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Whether you are trying to lose weight to improve your appearance or your health, getting started can be quite the challenge. Jennwood Chen, MD, shares four research-supported strategies to help you find the inspiration, motivation, and knowledge to help achieve your weight loss goals.

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4 Research-Supported Steps to Begin Your Weight Loss Journey

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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