A Few Minutes of Physical Activity a Day Is Healthier Than None

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To get the most health benefit, adults should get at least 30 minutes of moderate physical activity a day, three to five days a week. But a new study shows evidence that as little as two to three minutes of activity a day can lead to real health improvements for people currently doing little to no activity. Troy Madsen, MD, explains the research and what it could mean for patients.

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A Few Minutes of Physical Activity a Day Is Healthier Than None

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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