138: Demystifying the Glycemic Index

From imw

views comments

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on your food choices, and why good nutrition goes beyond just a single number. Discover how to make informed decisions about the food you eat and learn how to balance your meals for a healthier lifestyle.

Tags

138: Demystifying the Glycemic Index

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

Related Media