Make a Well-Informed Decision When Becoming a Vegetarian
From Nathan Tanner on December 16th, 2014
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The choice to abstain from eating meat and other animal products can be a healthy alternative. Registered dietitian Kary Woodruff says it should be a well-informed decision. Some nutrients are hard to find in plants alone, and being aware of potential deficiencies can help steer vegetarians toward more balanced nutrition.