The Mediterranean Diet is the Best Diet for a Healthy Heart
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Diet enthusiasts talk and blog about it all the time—the Mediterranean diet. It can be difficult to follow, but it’s one of the better-known diets for a healthy heart. Medical director of Preventive Cardiology and Cardiac Rehabilitation Dr. Lillian Khor talks with Dr. Kirtly Jones about why the Mediterranean diet is best to prevent heart disease and how to fit it into your and your family’s lifestyle.