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Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did…
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Mitch opens up to the Who Cares Guys about his personal ADHD diagnosis at an adult age, discussing his journey to finally recognizing symptoms, seeking help, and…
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Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Guys…
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Feeling sluggish, uninterested in the gym, or more cuddly around the midsection? Before you blame it all on low testosterone and rush to the supplement aisle, join the…
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"Why visit a doctor when you can just... not?" That's the question even Scot found himself asking before his recent walking pneumonia diagnosis. Join…
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You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquitos?…
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The Who Cares Guys are starting the New Year with a different kind of resolution, inspired by an intriguing Harvard Business Review article on personal values. Instead…
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Healthy living isn't just about choices; sometimes, it's about chances. Emergency room PA Monica Madsen discusses some of the social determinants that silently…
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Emergency rooms see it all, but some visits could be avoided. Dr. Troy Madsen brings his experience as an ER doctor to highlight the 5 most common yet preventable…
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Get ready for the holidays with the Who Cares Guys, Troy, Mitch, and Scot, as they unveil their top gift picks for health and wellness. Whether your loved ones are just…
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The Cooking Crew wraps up their Make More Meals at Home challenge with a lip-smacking review of the Vietnamese-inspired Turkey Meatballs. Reflecting on their journey,…
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The Crew shared their thoughts on last week's modified enchilada suizas recipe. Did Nayelli enjoy it enough to make it a regular meal? Meanwhile, Alex went rogue…
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Did Alex conquer her culinary nemesis of overcooked chicken and master the art of succulent poultry? Were the other crew members equally triumphant in their roasted…
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Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they…
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This week, Scot shares with listeners a new cooking mini-series he's been working on with dietitian Theresa Dvorak: Cooking with the U of U Health Crew. Theresa…
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Strength is more than skin deep, and it’s not just for the bodybuilders. Aaron Lowry, PT, DPT, explains the foundation of resistance training and the 5 essential…