161: Beyond the Bulk - Strength Training for the Rest of UsStrength is more than skin deep, and it’s not just for the bodybuilders. Aaron Lowry, PT, DPT, explains the foundation of resistance training and the 5 essential movements to maximize health…
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How to Stay Physically Active with Physical LimitationsPhysical activity is crucial for everyone, including those with physical limitations or disabilities. Learn from Aaron Lowry, PT, some strategies exercises can be tailored to fit your needs, how…
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