202: How Jody Keeps Showing Up

He finished an Ironman—and then spent a year eating pizza. The neat “decide, grind, succeed” story didn’t stick, and that’s the point. Listener Jody is back one year after weight-loss surgery and 100+ pounds down to talk about recommitting instead of restarting. He’s training for another Ironman with therapy in the mix, a written list of whys on the fridge, real guardrails for food and training, and a community that now includes his kids. It’s less about chasing a finish line and more about building the person who keeps going after it.

Revisit Jody’s first conversation with us: Episode 172: Jody's Journey Through Weight Loss and Gain