200: What 200 Episodes Taught Us about Being Healthy Men

Health used to mean six-pack abs, eating clean, and never missing a workout. But 200 episodes in, Scot, Mitch, and Dr. John Smith have some new definitions. This reflective conversation looks at the lessons they’ve learned since starting the podcast: how vulnerability matters more than perfection, why small changes can mean big progress, and how being “healthy” isn’t about reaching an ideal—it’s about staying in the game.