E66: The Physical Domain of Stress

From Chloe Nguyen November 05, 2024

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Stress is a natural response in our bodies, but when experienced chronically, it can take a serious toll on physical health. When faced with a stressor—whether it is a challenging work situation or a sudden loud noise—our bodies release hormones that heighten alertness and prepare us for action. However, chronic stress can lead to health concerns such as headaches, muscle tension, high blood pressure, heart disease, digestive issues, and insomnia, significantly impacting well-being.

In the physical domain of stress, Kirtly Jones, MD, and Katie Ward, DNP, discuss the body's instinctual response to stressors and how we are wired to react. They share practical strategies to manage both external stressors and our internal responses to maintain a healthy mind and body.

Tags: women's healthstressu0031449u0205513

Date Recorded: November 01, 2024
Health Topics (The Scope Radio): Womens Health
Appears In: Seven Domains of Women's Health Scope 2024 Radio

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E66: The Physical Domain of Stress

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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