209: 2025 Wins, What We’re Working On, and What’s Next

Real health isn’t a before-and-after—it’s the messy middle where most of us live. The Who Cares guys look back at 2025 to pull out what actually mattered: the wins worth keeping, the habits still under construction, and the mindset shifts that made tough stretches easier to navigate. Scot, Mitch, and Dr. John Smith revisit the conversations that changed how they think about sleep, nutrition, activity, and mental health—then lay out where they want to push next year. Expect honest takes, practical guardrails, and a few small tweaks you can steal for 2026.