201: The 4 Forgotten Food Groups

Scot wants to make his diet better—not by cutting things out, but by adding in the healthy foods he’s been missing. Nutritionist Thunder Jalili joins the Who Cares guys to talk about four overlooked food groups—nuts, beans, seeds, and whole grains—and how small changes can make a big difference. From easy swaps to quick add-ins, learn how to get more of the good stuff without overhauling your whole diet.