150: Best of Understanding Mental Health Conditions
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If you're experiencing more than acute stress, and tools like resiliency and mindfulness just aren't enough, it may be time to seek professional help. 1 in 5 people in the U.S. are dealing with a mental health disorder of some sort, and Dr. Scott Langenecker has helped us better understand the basics of these conditions and how we can start to address them in order to live our best lives.